Blogilates POP HIIT: We Can't Stop

1 Week / 1 Days per Week / Intermediate

8 ratings

Workout Summary

na

Blogilates POP HIIT: We Can't Stop

1 Week / 1 Days per Week / Intermediate

8 ratings
Blogilates POP HIIT: We Can't Stop

Blogilates POP HIIT: We Can't Stop

1 Week / 1 Days per Week / Intermediate

8 ratings

Workout Summary

na

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Box
  • Medicine Ball
  • Kettlebells
  • Treadmill
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Default
Glutes / Intermediate
3 sets, 20 reps, 00:30 rest
3 -- --:--:-- 20 -- 00:30
Default
Quads / Intermediate
3 sets, 15 reps, 00:30 rest
3 -- --:--:-- 15 -- 00:30
Default
Glutes / Intermediate
3 sets, 15 reps, 00:30 rest
3 -- --:--:-- 15 -- 00:30
Default
Chest / Intermediate
3 sets, 20 reps, 00:30 rest
3 -- --:--:-- 20 -- 00:30
Default
Quads / Intermediate
3 sets, 20 reps, 00:30 rest
3 -- --:--:-- 20 -- 00:30
Default
Abs / Intermediate
3 sets, 20 reps, 00:30 rest
3 -- --:--:-- 20 -- 00:30
Default
Quads / Beginner
3 sets, 20 reps, 00:30 rest
3 -- --:--:-- 20 -- 00:30
Default
Quads / Beginner
3 sets, 20 reps, 00:30 rest
3 -- --:--:-- 20 -- 00:30
Default
Abs / Intermediate
3 sets, 20 reps, 01:00 rest
3 -- --:--:-- 20 -- 01:00
Default
Quads / Intermediate
10 sets, 00:00:30, 01:00 rest
10 -- 00:00:30 -- -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Perform set #1 of exercises 1-9 with 30 seconds rest between each exercise, then rest for 1 minute. Repeat for a total of 3 rounds.

* Treadmill Sprints: perform the sprints after completing all sets (3 sets each) of the previous exercises. Choose a speed where you can hold it for only 30 secs. It should be an all out sprint for 30 seconds.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Calves secondary Hamstrings secondary Outer thighs secondary Hip flexors secondary Obliques secondary Shoulders secondary Forearms secondary Triceps secondary Middle back secondary Lower back secondary Groin secondary Lats secondary Quads primary Glutes primary Abs primary Chest primary Muscles diagram

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Box
  • Medicine Ball
  • Kettlebells
  • Treadmill

89 people started this plan

9 Reviews

  • alexii10
    about 2 years ago
    #

    I loooooooove it! :))

  • MillieMoo
    about 2 years ago
    #

    Really intense for someone like me who started working out a month ago ^^

  • Johannanas
    about 2 years ago
    #

    Sooo intense and so good!

  • Karynah
    about 2 years ago
    #

    great!!

  • nh1694
    about 2 years ago
    #

    Loved this but I can't log it for some reason?!

  • AyumuAi
    about 2 years ago
    #

    Why can't I log it? :(

  • AyumuAi
    about 2 years ago
    #

    Does anyone know how many calories this workout burns? I'm really curious XD

  • hazelchuasn
    about 2 years ago
    #

    need to try this out

  • gabbygladney
    about 2 years ago
    #

    Why can I not log this workout?

Blogilates POP HIIT: We Can't Stop

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Box
  • Medicine Ball
  • Kettlebells
  • Treadmill

89 people started this plan