The bodyweight workout plan is perfect for those who don't have access to a gym, would like to stay in shape without lifting weights, and those who want to lose weight while building muscle. Whether you're dedicated to bodyweight exercises, or just want to switch up your workout routine, bodyweight workout programs offer all kinds customization for your unique needs.

Benefits of Bodyweight Exercises

The goal of this plan is to get lean, lose weight, and build muscle all while using your own body weight to do so! This bodyweight workout plan can be done by those who have little or no experience with exercising or weight training, but is not so simple that advanced users will not benefit as well.

You're going to get out what you put into this workout. If you want to mess around and take it easy, you're going to have a hard time seeing any results, but if you attack each workout and try to improve every day, your hard work will be rewarded!

Body weight workout routines can be useful to anyone because they can be done just about anywhere, and don't require a gym membership! Body weight workouts for men tend to include high rep ranges and more intense types of exercises, but that does not mean that body weight workouts for women will be easy!

What Makes the Best Bodyweight Workouts?

The bodyweight routine is broken up into three days and each day is a total body workout. This means that each workout will target your entire body and not just specific muscle groups.

There are more exercises in each workout since this is a total body workout. Since there are no weights involved, this will allow you to do more than if you were doing a specific body part weight training work out.

Specific Bodyweight Workout Routines

A bodyweight workout for mass will incorporate higher reps in order to make the muscles work harder and promote their growth.Each exercise in this bodyweight workout plan has a rep range from 8-20. These reps are a base amount and can be adjusted up or down to meet your fitness level.

Focus on improving each workout, whether it be increasing reps or reducing rest time between sets.

Bodyweight exercises are overall safer than free weights or even weight machines, but you should still consult your doctor before starting any workout plan. Give this bodyweight workout plan a try and see a leaner, stronger, more ripped you in less time than you ever thought possible!