Channing Tatum Workout Plan

4 Weeks / 4 Days per Week / Expert

0 ratings

Workout Summary

Movie star Channing Tatum is known in the movies for his good looks and sculpted body. With this difficult, but effective celebrity workout schedule, you will be able to build a sculpted body with exercises that target your muscles, blast fat, and build up your endurance. What the Channing Tatum... more

Movie star Channing Tatum is known in the movies for his good looks and sculpted body. With this difficult, but effective celebrity workout schedule, you will be able to build a sculpted body with exercises that target your muscles, blast fat, and build up your endurance.

What the Channing Tatum Workout Consists of

The Channing Tatum workout revolves around two main components: the exercise and the diet. Make sure to do the exercises with the proper form to get the maximum results and avoid injury.

If one of your goals is to get a chiseled set of 6 pack abs then be sure not to ignore the cardio and core exercises in this workout plan.

It's true that abs are not made only in the kitchen, so be sure to treat your body well with the proper foods. Besides the main macro nutrients, you can also take fish oil, protein powder shakes, and multivitamins for this Channing Tatum workout diet.

Cardio, cardio, cardio!

In this celebrity workout schedule, the exercises are difficult yet rewarding. Every part of the Channing Tatum training involves cardio before and after your exercises. This will warm up your body and burn extra calories!

The first workout involves the chest and back, and you will train with the deadlift, two push-up variations, and cable rows. Most of the exercises listed involve three sets to develop those muscles.

Core training

The second part of this Channing Tatum workout will start of with running on a treadmill followed by tough core exercises such as the Swiss ball crunch, plank, and ab rollout.

The third workout will involve many exercises that hit the arms and shoulders in various ways.

Don't forget the legs

The forth part of the Channing Tatum workout routine consists of leg exercises that will fry your quads, glutes, and calves with squats, leg presses, and calf raises.

The real secret to this Channing Tatum workout is the combined cardio with the exercises which make you stronger while still shredding fat. Start following this Channing Tatum Workout Plan today!

Channing Tatum Workout Plan

4 Weeks / 4 Days per Week / Expert

0 ratings
Channing Tatum Workout Plan

Channing Tatum Workout Plan

4 Weeks / 4 Days per Week / Expert

0 ratings

Workout Summary

Movie star Channing Tatum is known in the movies for his good looks and sculpted body. With this difficult, but effective celebrity workout schedule, you will be able to build a sculpted body with exercises that target your muscles, blast fat, and build up your endurance. What the Channing Tatum... more

Movie star Channing Tatum is known in the movies for his good looks and sculpted body. With this difficult, but effective celebrity workout schedule, you will be able to build a sculpted body with exercises that target your muscles, blast fat, and build up your endurance.

What the Channing Tatum Workout Consists of

The Channing Tatum workout revolves around two main components: the exercise and the diet. Make sure to do the exercises with the proper form to get the maximum results and avoid injury.

If one of your goals is to get a chiseled set of 6 pack abs then be sure not to ignore the cardio and core exercises in this workout plan.

It's true that abs are not made only in the kitchen, so be sure to treat your body well with the proper foods. Besides the main macro nutrients, you can also take fish oil, protein powder shakes, and multivitamins for this Channing Tatum workout diet.

Cardio, cardio, cardio!

In this celebrity workout schedule, the exercises are difficult yet rewarding. Every part of the Channing Tatum training involves cardio before and after your exercises. This will warm up your body and burn extra calories!

The first workout involves the chest and back, and you will train with the deadlift, two push-up variations, and cable rows. Most of the exercises listed involve three sets to develop those muscles.

Core training

The second part of this Channing Tatum workout will start of with running on a treadmill followed by tough core exercises such as the Swiss ball crunch, plank, and ab rollout.

The third workout will involve many exercises that hit the arms and shoulders in various ways.

Don't forget the legs

The forth part of the Channing Tatum workout routine consists of leg exercises that will fry your quads, glutes, and calves with squats, leg presses, and calf raises.

The real secret to this Channing Tatum workout is the combined cardio with the exercises which make you stronger while still shredding fat. Start following this Channing Tatum Workout Plan today!

Workout Goals

  • Get Ripped
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Barbell
  • Treadmill
  • Fitness Ball
  • Cable Machine
  • Flat Bench
Show All
  • Day 1
  • Day 2
  • Day 3
  • Day 4
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
Default
Chest / Beginner
1 sets, 20 reps, 01:00 rest
1 -- --:--:-- 20 -- 01:00
Default
Middle Back / Beginner
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Chest / Expert
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Hamstrings / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. The Channing Tatum workout will allow you to get ripped while getting stronger.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:25:00
-- -- 00:25:00 -- -- --:--
Default
Abs / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Abs / Intermediate
3 sets, 00:00:30, 01:00 rest
3 -- 00:00:30 -- -- 01:00
Default
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

For the first 5 minutes of the treadmill warm up, the rest of the time is interval training. Sprint for 30-60 seconds and then jog for 2-3 minutes. Plank should be held for 20-60 seconds. This workout should be done twice a week.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
Default
Biceps / Beginner
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Shoulders / Intermediate
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Triceps / Beginner
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Shoulders / Beginner
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Triceps / Beginner
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Shoulders / Intermediate
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Biceps / Beginner
5 sets, 14 reps, 01:00 rest
5 -- --:--:-- 14 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. The Channing Tatum workout will allow you to get ripped while getting stronger.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Calves / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Glutes / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. For the bosu ball squat you can add dumbbells to make it more difficult. The Channing Tatum workout will allow you to get ripped while getting stronger.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
  • Day 4
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
Default
Chest / Beginner
1 sets, 25 reps, 01:00 rest
1 -- --:--:-- 25 -- 01:00
Default
Middle Back / Beginner
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Chest / Expert
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Hamstrings / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. The Channing Tatum workout will allow you to get ripped while getting stronger.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:25:00
-- -- 00:25:00 -- -- --:--
Default
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
3 sets, 00:00:45, 01:00 rest
3 -- 00:00:45 -- -- 01:00
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

For the first 5 minutes of the treadmill warm up, the rest of the time is interval training. Sprint for 30-60 seconds and then jog for 2-3 minutes. Plank should be held for 20-60 seconds. This workout should be done twice a week.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
Default
Biceps / Beginner
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Shoulders / Intermediate
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Triceps / Beginner
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Shoulders / Beginner
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Triceps / Beginner
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Shoulders / Intermediate
3 sets, 14 reps, 01:00 rest
3 -- --:--:-- 14 -- 01:00
Default
Biceps / Beginner
5 sets, 14 reps, 01:00 rest
5 -- --:--:-- 14 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. The Channing Tatum workout will allow you to get ripped while getting stronger.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Calves / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Glutes / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. For the bosu ball squat you can add dumbbells to make it more difficult. The Channing Tatum workout will allow you to get ripped while getting stronger.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
  • Day 4
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
Default
Chest / Beginner
1 sets, 30 reps, 01:00 rest
1 -- --:--:-- 30 -- 01:00
Default
Middle Back / Beginner
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Chest / Expert
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Hamstrings / Intermediate
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. The Channing Tatum workout will allow you to get ripped while getting stronger.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:30:00
-- -- 00:30:00 -- -- --:--
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
3 sets, 00:01:00, 01:00 rest
3 -- 00:01:00 -- -- 01:00
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

For the first 5 minutes of the treadmill warm up, the rest of the time is interval training. Sprint for 30-60 seconds and then jog for 2-3 minutes. Plank should be held for 20-60 seconds. This workout should be done twice a week.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
Default
Biceps / Beginner
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Shoulders / Intermediate
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Triceps / Beginner
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Shoulders / Beginner
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Triceps / Beginner
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Shoulders / Intermediate
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Biceps / Beginner
5 sets, 14 reps, 01:00 rest
5 -- --:--:-- 14 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. The Channing Tatum workout will allow you to get ripped while getting stronger.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
Default
Quads / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Calves / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Glutes / Intermediate
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. For the bosu ball squat you can add dumbbells to make it more difficult. The Channing Tatum workout will allow you to get ripped while getting stronger.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
  • Day 4
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
Default
Chest / Beginner
1 sets, 40 reps, 01:00 rest
1 -- --:--:-- 40 -- 01:00
Default
Middle Back / Beginner
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Chest / Expert
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Hamstrings / Intermediate
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. The Channing Tatum workout will allow you to get ripped while getting stronger.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:30:00
-- -- 00:30:00 -- -- --:--
Default
Abs / Intermediate
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
4 sets, 00:01:00, 01:00 rest
4 -- 00:01:00 -- -- 01:00
Default
Abs / Intermediate
4 sets, 15 reps, 01:00 rest
4 -- --:--:-- 15 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

For the first 5 minutes of the treadmill warm up, the rest of the time is interval training. Sprint for 30-60 seconds and then jog for 2-3 minutes. Plank should be held for 20-60 seconds. This workout should be done twice a week.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
Default
Biceps / Beginner
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Shoulders / Intermediate
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Triceps / Beginner
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Shoulders / Beginner
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Triceps / Beginner
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Shoulders / Intermediate
4 sets, 14 reps, 01:00 rest
4 -- --:--:-- 14 -- 01:00
Default
Biceps / Beginner
5 sets, 14 reps, 01:00 rest
5 -- --:--:-- 14 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. The Channing Tatum workout will allow you to get ripped while getting stronger.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
Default
Quads / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Calves / Beginner
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Glutes / Intermediate
4 sets, 12 reps, 01:00 rest
4 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
00:10:00
-- -- 00:10:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. For the bosu ball squat you can add dumbbells to make it more difficult. The Channing Tatum workout will allow you to get ripped while getting stronger.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Lower back secondary Traps secondary Obliques secondary Lats secondary Outer thighs secondary Biceps primary Quads primary Chest primary Triceps primary Shoulders primary Hamstrings primary Abs primary Middle back primary Calves primary Glutes primary Muscles diagram

Workout Goals

  • Get Ripped
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Barbell
  • Treadmill
  • Fitness Ball
  • Cable Machine
  • Flat Bench
Show All

108 people started this plan

No Reviews yet.

Channing Tatum Workout Plan

Workout Goals

  • Get Ripped
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Barbell
  • Treadmill
  • Fitness Ball
  • Cable Machine
  • Flat Bench
Show All

108 people started this plan