Field Hockey Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings

Workout Summary

Field hockey is a sport that requires a great amount of mental and physical adeptness to master. This field hockey conditioning program is an all-inclusive plan to get you in supreme physical shape for competition. Stick with this field hockey training and there is no aspect of the game you canno... more

Field hockey is a sport that requires a great amount of mental and physical adeptness to master. This field hockey conditioning program is an all-inclusive plan to get you in supreme physical shape for competition. Stick with this field hockey training and there is no aspect of the game you cannot dominate.

Field Hockey Conditioning

Training for field hockey competition requires a comprehensive attack. You must focus on different aspects of fitness, such as speed, agility, power, strength and endurance. The three field hockey workouts contained in this plan will help you harness mastery of all these elements.

Field Hockey Strength Training

The first workout of the week will be your conditioning workout, which is where you will focus the most on strength and explosive power. Using mainly your body weight, you will perform field hockey training exercises that create muscular fortitude. Perfect form and minimal rest will aid your strength gains during this portion of the plan.

Plyometric Heaven (or Hell)

The second phase of your workout week will focus on plyometric training. If you have ever wondered how to get in shape for field hockey, you have found your answer. This workout will have you begging for mercy, especially after adding the obligatory 2-3 mile run at its completion. The reward of this training, though, will be increased speed, explosiveness, and nimbleness.

A Solid Center

Your third and final workout of the week will be all about the core. The core provides energy and stability to the rest of the body and cannot be overlooked in a well-designed field hockey training program. You may find you cannot complete this particular field hockey workout without resting mid-set, especially the first time through. Focus on your breathing and truly harness your mental energy to push yourself to get through this grueling workout.

Run It Out

At the end of every workout will be a 2-3 mile run. This portion of the field hockey exercise regimen will help you gain and maintain endurance. Those who can outlast usually have the upper hand in competition. These runs ensure your cardiovascular durability is up to par and complements all other aspects of the field hockey training.

All Athletes Rest

Training is critically important to becoming a better athlete. Resting is too. Do not neglect the body’s need for time away from the gym and the field and make sure you allow adequate rest and recovery to take place to realize your full potential. Always be mindful of possible injuries and take care of yourself well while taking on the Field Hockey Workout Plan.

The field hockey conditioning program covers all the bases. The program is a great college field hockey workout, as well as a sound plan for those who play at other levels. If you want to create and build the type of physical body that can excel at the challenging sport of field hockey, then this plan is designed for you!

Field Hockey Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
Field Hockey Workout Plan

Field Hockey Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings

Workout Summary

Field hockey is a sport that requires a great amount of mental and physical adeptness to master. This field hockey conditioning program is an all-inclusive plan to get you in supreme physical shape for competition. Stick with this field hockey training and there is no aspect of the game you canno... more

Field hockey is a sport that requires a great amount of mental and physical adeptness to master. This field hockey conditioning program is an all-inclusive plan to get you in supreme physical shape for competition. Stick with this field hockey training and there is no aspect of the game you cannot dominate.

Field Hockey Conditioning

Training for field hockey competition requires a comprehensive attack. You must focus on different aspects of fitness, such as speed, agility, power, strength and endurance. The three field hockey workouts contained in this plan will help you harness mastery of all these elements.

Field Hockey Strength Training

The first workout of the week will be your conditioning workout, which is where you will focus the most on strength and explosive power. Using mainly your body weight, you will perform field hockey training exercises that create muscular fortitude. Perfect form and minimal rest will aid your strength gains during this portion of the plan.

Plyometric Heaven (or Hell)

The second phase of your workout week will focus on plyometric training. If you have ever wondered how to get in shape for field hockey, you have found your answer. This workout will have you begging for mercy, especially after adding the obligatory 2-3 mile run at its completion. The reward of this training, though, will be increased speed, explosiveness, and nimbleness.

A Solid Center

Your third and final workout of the week will be all about the core. The core provides energy and stability to the rest of the body and cannot be overlooked in a well-designed field hockey training program. You may find you cannot complete this particular field hockey workout without resting mid-set, especially the first time through. Focus on your breathing and truly harness your mental energy to push yourself to get through this grueling workout.

Run It Out

At the end of every workout will be a 2-3 mile run. This portion of the field hockey exercise regimen will help you gain and maintain endurance. Those who can outlast usually have the upper hand in competition. These runs ensure your cardiovascular durability is up to par and complements all other aspects of the field hockey training.

All Athletes Rest

Training is critically important to becoming a better athlete. Resting is too. Do not neglect the body’s need for time away from the gym and the field and make sure you allow adequate rest and recovery to take place to realize your full potential. Always be mindful of possible injuries and take care of yourself well while taking on the Field Hockey Workout Plan.

The field hockey conditioning program covers all the bases. The program is a great college field hockey workout, as well as a sound plan for those who play at other levels. If you want to create and build the type of physical body that can excel at the challenging sport of field hockey, then this plan is designed for you!

Workout Goals

  • Improve Cardio
  • Gain Strength
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Jump Rope
  • Box
  • Dumbbells
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Calves / Beginner
1 sets, 00:03:00
1 -- 00:03:00 -- -- --:--
Default
Calves / Intermediate
3 sets, 25 reps00:01:00, 01:00 rest
3 -- 00:01:00 25 -- 01:00
Default
Calves / Intermediate
3 sets, 20 reps00:01:00, 01:00 rest
3 -- 00:01:00 20 -- 01:00
Default
Abs / Intermediate
3 sets, 20 reps, 01:00 rest
3 -- --:--:-- 20 -- 01:00
Default
Chest / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Intermediate
3 sets, 18 reps, 01:00 rest
3 -- --:--:-- 18 -- 01:00
Default
Abs / Intermediate
3 sets, 00:01:00
3 -- 00:01:00 -- -- --:--
Default
Quads / Beginner
2.00 <span>mi</span> ,
-- 2.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Field hockey requires you to be in great shape as well as fast, quick, and strong.This field hockey workout is designed to be sport specific and to give you the best chance of achieving all of these goals.

You are not going to be required to lift heavy weights but your muscles will still be challenged and you will get stronger as well as quicker and faster. Make sure that you do the plyometric workout on a soft surface (grass or padded surface) to prevent injuries to your joints.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Hamstrings secondary Obliques secondary Hip flexors secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Groin secondary Lower back secondary Outer thighs secondary Glutes primary Abs primary Quads primary Calves primary Chest primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Calves / Intermediate
3 sets, 25 reps00:01:00, 01:00 rest
3 -- 00:01:00 25 -- 01:00
Default
Calves / Intermediate
3 sets, 20 reps00:01:00, 01:00 rest
3 -- 00:01:00 20 -- 01:00
Default
Glutes / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Expert
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Beginner
2.00 <span>mi</span> ,
-- 2.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Make sure that you do the plyometric workout on a soft surface (grass or pads) to prevent injuries to your joints.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Hamstrings secondary Obliques secondary Hip flexors secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Groin secondary Lower back secondary Outer thighs secondary Glutes primary Abs primary Quads primary Calves primary Chest primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
2 sets, 25 reps, 01:00 rest
2 -- --:--:-- 25 -- 01:00
Default
Abs / Intermediate
2 sets, 25 reps, 01:00 rest
2 -- --:--:-- 25 -- 01:00
Default
Abs / Beginner
2 sets, 25 reps, 01:00 rest
2 -- --:--:-- 25 -- 01:00
Default
Abs / Beginner
2 sets, 30 reps, 01:00 rest
2 -- --:--:-- 30 -- 01:00
Default
Abs / Intermediate
2 sets, 30 reps, 01:00 rest
2 -- --:--:-- 30 -- 01:00
Default
Abs / Beginner
2 sets, 30 reps, 01:00 rest
2 -- --:--:-- 30 -- 01:00
Default
Abs / Expert
2 sets, 00:01:00
2 -- 00:01:00 -- -- --:--
Default
Glutes / Beginner
2 sets, 12 reps, 01:00 rest
2 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
2.00 <span>mi</span> ,
-- 2.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Having a strong core is important to being a good field hockey player. Make sure that you have the proper form for all of the exercises.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Hamstrings secondary Obliques secondary Hip flexors secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Groin secondary Lower back secondary Outer thighs secondary Glutes primary Abs primary Quads primary Calves primary Chest primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Calves / Beginner
1 sets, 00:03:00
1 -- 00:03:00 -- -- --:--
Default
Calves / Intermediate
3 sets, 25 reps00:01:00, 01:00 rest
3 -- 00:01:00 25 -- 01:00
Default
Calves / Intermediate
3 sets, 20 reps00:01:00, 01:00 rest
3 -- 00:01:00 20 -- 01:00
Default
Abs / Intermediate
3 sets, 20 reps, 01:00 rest
3 -- --:--:-- 20 -- 01:00
Default
Chest / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Intermediate
3 sets, 18 reps, 01:00 rest
3 -- --:--:-- 18 -- 01:00
Default
Abs / Intermediate
3 sets, 00:01:00
3 -- 00:01:00 -- -- --:--
Default
Quads / Beginner
2.00 <span>mi</span> ,
-- 2.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Field hockey requires you to be in great shape as well as fast, quick, and strong.This field hockey workout is designed to be sport specific and to give you the best chance of achieving all of these goals.

You are not going to be required to lift heavy weights but your muscles will still be challenged and you will get stronger as well as quicker and faster. Make sure that you do the plyometric workout on a soft surface (grass or padded surface) to prevent injuries to your joints.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Hamstrings secondary Obliques secondary Hip flexors secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Groin secondary Lower back secondary Outer thighs secondary Glutes primary Abs primary Quads primary Calves primary Chest primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Calves / Intermediate
3 sets, 25 reps00:01:00, 01:00 rest
3 -- 00:01:00 25 -- 01:00
Default
Calves / Intermediate
3 sets, 20 reps00:01:00, 01:00 rest
3 -- 00:01:00 20 -- 01:00
Default
Glutes / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Expert
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Beginner
2.00 <span>mi</span> ,
-- 2.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Make sure that you do the plyometric workout on a soft surface (grass or pads) to prevent injuries to your joints.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Hamstrings secondary Obliques secondary Hip flexors secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Groin secondary Lower back secondary Outer thighs secondary Glutes primary Abs primary Quads primary Calves primary Chest primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
2 sets, 25 reps, 01:00 rest
2 -- --:--:-- 25 -- 01:00
Default
Abs / Intermediate
2 sets, 25 reps, 01:00 rest
2 -- --:--:-- 25 -- 01:00
Default
Abs / Beginner
2 sets, 25 reps, 01:00 rest
2 -- --:--:-- 25 -- 01:00
Default
Abs / Beginner
2 sets, 30 reps, 01:00 rest
2 -- --:--:-- 30 -- 01:00
Default
Abs / Intermediate
2 sets, 30 reps, 01:00 rest
2 -- --:--:-- 30 -- 01:00
Default
Abs / Beginner
2 sets, 30 reps, 01:00 rest
2 -- --:--:-- 30 -- 01:00
Default
Abs / Expert
2 sets, 00:01:00
2 -- 00:01:00 -- -- --:--
Default
Glutes / Beginner
2 sets, 12 reps, 01:00 rest
2 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
2.00 <span>mi</span> ,
-- 2.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Having a strong core is important to being a good field hockey player. Make sure that you have the proper form for all of the exercises.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Hamstrings secondary Obliques secondary Hip flexors secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Groin secondary Lower back secondary Outer thighs secondary Glutes primary Abs primary Quads primary Calves primary Chest primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Calves / Beginner
1 sets, 00:04:00
1 -- 00:04:00 -- -- --:--
Default
Calves / Intermediate
3 sets, 30 reps00:01:30, 01:00 rest
3 -- 00:01:30 30 -- 01:00
Default
Calves / Intermediate
3 sets, 25 reps00:01:30, 01:00 rest
3 -- 00:01:30 25 -- 01:00
Default
Abs / Intermediate
3 sets, 30 reps, 01:00 rest
3 -- --:--:-- 30 -- 01:00
Default
Chest / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Quads / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Quads / Intermediate
3 sets, 18 reps, 01:00 rest
3 -- --:--:-- 18 -- 01:00
Default
Abs / Intermediate
3 sets, 00:01:15
3 -- 00:01:15 -- -- --:--
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Field hockey requires you to be in great shape as well as fast, quick, and strong.This field hockey workout is designed to be sport specific and to give you the best chance of achieving all of these goals.

You are not going to be required to lift heavy weights but your muscles will still be challenged and you will get stronger as well as quicker and faster. Make sure that you do the plyometric workout on a soft surface (grass or padded surface) to prevent injuries to your joints.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Hamstrings secondary Obliques secondary Hip flexors secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Groin secondary Lower back secondary Outer thighs secondary Glutes primary Abs primary Quads primary Calves primary Chest primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Calves / Intermediate
3 sets, 25 reps00:01:30, 01:00 rest
3 -- 00:01:30 25 -- 01:00
Default
Calves / Intermediate
3 sets, 20 reps00:01:30, 01:00 rest
3 -- 00:01:30 20 -- 01:00
Default
Glutes / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Expert
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Make sure that you do the plyometric workout on a soft surface (grass or pads) to prevent injuries to your joints.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Hamstrings secondary Obliques secondary Hip flexors secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Groin secondary Lower back secondary Outer thighs secondary Glutes primary Abs primary Quads primary Calves primary Chest primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 25 reps, 01:00 rest
3 -- --:--:-- 25 -- 01:00
Default
Abs / Intermediate
3 sets, 25 reps, 01:00 rest
3 -- --:--:-- 25 -- 01:00
Default
Abs / Beginner
3 sets, 25 reps, 01:00 rest
3 -- --:--:-- 25 -- 01:00
Default
Abs / Beginner
3 sets, 30 reps, 01:00 rest
3 -- --:--:-- 30 -- 01:00
Default
Abs / Intermediate
3 sets, 30 reps, 01:00 rest
3 -- --:--:-- 30 -- 01:00
Default
Abs / Beginner
3 sets, 30 reps, 01:00 rest
3 -- --:--:-- 30 -- 01:00
Default
Abs / Expert
3 sets, 00:01:30
3 -- 00:01:30 -- -- --:--
Default
Glutes / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Having a strong core is important to being a good field hockey player. Make sure that you have the proper form for all of the exercises.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Hamstrings secondary Obliques secondary Hip flexors secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Groin secondary Lower back secondary Outer thighs secondary Glutes primary Abs primary Quads primary Calves primary Chest primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Calves / Beginner
1 sets, 00:04:00
1 -- 00:04:00 -- -- --:--
Default
Calves / Intermediate
3 sets, 30 reps00:01:30, 01:00 rest
3 -- 00:01:30 30 -- 01:00
Default
Calves / Intermediate
3 sets, 25 reps00:01:30, 01:00 rest
3 -- 00:01:30 25 -- 01:00
Default
Abs / Intermediate
3 sets, 30 reps, 01:00 rest
3 -- --:--:-- 30 -- 01:00
Default
Chest / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Quads / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Quads / Intermediate
3 sets, 18 reps, 01:00 rest
3 -- --:--:-- 18 -- 01:00
Default
Abs / Intermediate
3 sets, 00:01:15
3 -- 00:01:15 -- -- --:--
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Field hockey requires you to be in great shape as well as fast, quick, and strong.This field hockey workout is designed to be sport specific and to give you the best chance of achieving all of these goals.

You are not going to be required to lift heavy weights but your muscles will still be challenged and you will get stronger as well as quicker and faster. Make sure that you do the plyometric workout on a soft surface (grass or padded surface) to prevent injuries to your joints.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Hamstrings secondary Obliques secondary Hip flexors secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Groin secondary Lower back secondary Outer thighs secondary Glutes primary Abs primary Quads primary Calves primary Chest primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Calves / Intermediate
3 sets, 25 reps00:01:30, 01:00 rest
3 -- 00:01:30 25 -- 01:00
Default
Calves / Intermediate
3 sets, 20 reps00:01:30, 01:00 rest
3 -- 00:01:30 20 -- 01:00
Default
Glutes / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Expert
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Make sure that you do the plyometric workout on a soft surface (grass or pads) to prevent injuries to your joints.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Hamstrings secondary Obliques secondary Hip flexors secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Groin secondary Lower back secondary Outer thighs secondary Glutes primary Abs primary Quads primary Calves primary Chest primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 25 reps, 01:00 rest
3 -- --:--:-- 25 -- 01:00
Default
Abs / Intermediate
3 sets, 25 reps, 01:00 rest
3 -- --:--:-- 25 -- 01:00
Default
Abs / Beginner
3 sets, 25 reps, 01:00 rest
3 -- --:--:-- 25 -- 01:00
Default
Abs / Beginner
3 sets, 30 reps, 01:00 rest
3 -- --:--:-- 30 -- 01:00
Default
Abs / Intermediate
3 sets, 30 reps, 01:00 rest
3 -- --:--:-- 30 -- 01:00
Default
Abs / Beginner
3 sets, 30 reps, 01:00 rest
3 -- --:--:-- 30 -- 01:00
Default
Abs / Expert
3 sets, 00:01:30
3 -- 00:01:30 -- -- --:--
Default
Glutes / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Having a strong core is important to being a good field hockey player. Make sure that you have the proper form for all of the exercises.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Hamstrings secondary Obliques secondary Hip flexors secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Groin secondary Lower back secondary Outer thighs secondary Glutes primary Abs primary Quads primary Calves primary Chest primary Muscles diagram

Workout Goals

  • Improve Cardio
  • Gain Strength
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Jump Rope
  • Box
  • Dumbbells

117 people started this plan

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Field Hockey Workout Plan

Workout Goals

  • Improve Cardio
  • Gain Strength
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Jump Rope
  • Box
  • Dumbbells

117 people started this plan