Jump Rope Workout Plan

4 Weeks / 4 Days per Week / Intermediate

0 ratings

Workout Summary

Jump roping to many may bring up childhood memories of skipping rope with all the neighborhood kids or occasionally picking one up to get into shape for an upcoming sport season. No matter what you associate with jump roping, the one thing that holds true is that a jump rope is an amazing wor... more

Jump roping to many may bring up childhood memories of skipping rope with all the neighborhood kids or occasionally picking one up to get into shape for an upcoming sport season.

No matter what you associate with jump roping, the one thing that holds true is that a jump rope is an amazing workout tool that can build strength, burn fat, build cardio, and tone your body all at the same time. So why not start a jump rope workout routine today?

Lose Weight, Gain Strength

This jump rope training program is perfect for those who are looking to lose weight, gain strength, or increase cardio. Everyone one of these before mentioned goals will be completed with these jump rope exercises. This jump rope routine will not just target your lower body, but will impact your entire body.

There are so many different variations to jump rope that you will not become bored to death simply jumping up and down in one spot, but will be challenged to complete your jump rope training.

Be Sure to Stretch First

Each workout in this jump rope routine starts out with three stretching exercises to loosen up your body and prevent any injury or strain. Supersets are utilized to increase your metabolic rate and thus burn more calories, not only during your workout but far after your workout is over.

If you haven't tried some of these jump rope variations before or it has been a while, then simply take some time before your workout to get accustomed to them. As always, maintain proper nutrition intake, drink lots of water and have some fun with this jump rope workout plan! You will be amazed with all the benefits a jump rope can provide!

Jump Rope Workout Plan

4 Weeks / 4 Days per Week / Intermediate

0 ratings
Jump Rope Workout Plan

Jump Rope Workout Plan

4 Weeks / 4 Days per Week / Intermediate

0 ratings

Workout Summary

Jump roping to many may bring up childhood memories of skipping rope with all the neighborhood kids or occasionally picking one up to get into shape for an upcoming sport season. No matter what you associate with jump roping, the one thing that holds true is that a jump rope is an amazing wor... more

Jump roping to many may bring up childhood memories of skipping rope with all the neighborhood kids or occasionally picking one up to get into shape for an upcoming sport season.

No matter what you associate with jump roping, the one thing that holds true is that a jump rope is an amazing workout tool that can build strength, burn fat, build cardio, and tone your body all at the same time. So why not start a jump rope workout routine today?

Lose Weight, Gain Strength

This jump rope training program is perfect for those who are looking to lose weight, gain strength, or increase cardio. Everyone one of these before mentioned goals will be completed with these jump rope exercises. This jump rope routine will not just target your lower body, but will impact your entire body.

There are so many different variations to jump rope that you will not become bored to death simply jumping up and down in one spot, but will be challenged to complete your jump rope training.

Be Sure to Stretch First

Each workout in this jump rope routine starts out with three stretching exercises to loosen up your body and prevent any injury or strain. Supersets are utilized to increase your metabolic rate and thus burn more calories, not only during your workout but far after your workout is over.

If you haven't tried some of these jump rope variations before or it has been a while, then simply take some time before your workout to get accustomed to them. As always, maintain proper nutrition intake, drink lots of water and have some fun with this jump rope workout plan! You will be amazed with all the benefits a jump rope can provide!

Workout Goals

  • Gain Strength
  • Get Ripped
  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Jump Rope
  • Day 1
  • Day 2
  • Day 3
  • Day 4
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:30, 00:30 rest
1 -- 00:00:30 -- -- 00:30
Default
Calves / Beginner
3 sets, 3.00 <span>mi</span> , 00:01:00
3 3.00 mi 00:01:00 -- -- --:--
Default
Calves / Intermediate
3 sets, 3.00 <span>mi</span> , 00:01:00
3 3.00 mi 00:01:00 -- -- --:--
Exercise thumb
Calves / Expert
3 sets, 3.00 <span>mi</span> , 00:01:00
3 3.00 mi 00:01:00 -- -- --:--
Default
Calves / Expert
3 sets, 00:00:30, 03:00 rest
3 -- 00:00:30 -- -- 03:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

Be sure to follow the supersets, please do not ignore them.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:30, 00:30 rest
1 -- 00:00:30 -- -- 00:30
Default
Calves / Beginner
5 sets, 00:02:00, 01:00 rest
5 -- 00:02:00 -- -- 01:00
Default
Calves / Intermediate
00:15:00
-- -- 00:15:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

Break up the jump rope running times into sets of 3 minutes with 30 second rest between sets.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:30, 00:30 rest
1 -- 00:00:30 -- -- 00:30
Default
Calves / Expert
3 sets, 3.00 <span>mi</span> , 00:01:30
3 3.00 mi 00:01:30 -- -- --:--
Exercise thumb
Calves / Expert
3 sets, 3.00 <span>mi</span> , 00:01:00
3 3.00 mi 00:01:00 -- -- --:--
Default
Abs / Beginner
3 sets, 30 reps, 01:00 rest
3 -- --:--:-- 30 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:03, 00:30 rest
1 -- 00:00:03 -- -- 00:30
Default
Calves / Expert
3 sets, 3.00 <span>mi</span> , 00:01:30
3 3.00 mi 00:01:30 -- -- --:--
Default
Calves / Intermediate
3 sets, 3.00 <span>mi</span> , 00:01:30
3 3.00 mi 00:01:30 -- -- --:--
Default
Calves / Expert
3 sets, 00:01:30
3 -- 00:01:30 -- -- --:--
Default
Calves / Intermediate
3 sets, 3.00 <span>mi</span> , 00:01:30, 02:00 rest
3 3.00 mi 00:01:30 -- -- 02:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
  • Day 4
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:30, 00:30 rest
1 -- 00:00:30 -- -- 00:30
Default
Calves / Beginner
3 sets, 00:01:00
3 -- 00:01:00 -- -- --:--
Default
Calves / Intermediate
3 sets, 00:01:00
3 -- 00:01:00 -- -- --:--
Exercise thumb
Calves / Expert
3 sets, 00:01:00
3 -- 00:01:00 -- -- --:--
Default
Calves / Expert
3 sets, 00:00:30, 03:00 rest
3 -- 00:00:30 -- -- 03:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

Be sure to follow the supersets, please do not ignore them.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:30, 00:30 rest
1 -- 00:00:30 -- -- 00:30
Default
Calves / Beginner
5 sets, 00:02:00, 01:00 rest
5 -- 00:02:00 -- -- 01:00
Default
Calves / Intermediate
00:15:00
-- -- 00:15:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

Break up the jump rope running times into sets of 3 minutes with 30 second rest between sets.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:30, 00:30 rest
1 -- 00:00:30 -- -- 00:30
Default
Calves / Expert
3 sets, 00:01:30
3 -- 00:01:30 -- -- --:--
Exercise thumb
Calves / Expert
3 sets, 00:01:00
3 -- 00:01:00 -- -- --:--
Default
Abs / Beginner
3 sets, 30 reps, 01:00 rest
3 -- --:--:-- 30 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:03, 00:30 rest
1 -- 00:00:03 -- -- 00:30
Default
Calves / Expert
3 sets, 00:01:30
3 -- 00:01:30 -- -- --:--
Default
Calves / Intermediate
3 sets, 00:01:30
3 -- 00:01:30 -- -- --:--
Default
Calves / Expert
3 sets, 00:01:30
3 -- 00:01:30 -- -- --:--
Default
Calves / Intermediate
3 sets, 00:01:30, 02:00 rest
3 -- 00:01:30 -- -- 02:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
  • Day 4
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:30, 00:30 rest
1 -- 00:00:30 -- -- 00:30
Default
Calves / Beginner
4 sets, 00:01:00
4 -- 00:01:00 -- -- --:--
Default
Calves / Intermediate
4 sets, 00:01:00
4 -- 00:01:00 -- -- --:--
Exercise thumb
Calves / Expert
4 sets, 00:01:00
4 -- 00:01:00 -- -- --:--
Default
Calves / Expert
4 sets, 00:00:30, 03:00 rest
4 -- 00:00:30 -- -- 03:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

Be sure to follow the supersets, please do not ignore them.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:30, 00:30 rest
1 -- 00:00:30 -- -- 00:30
Default
Calves / Beginner
5 sets, 00:02:00, 01:00 rest
5 -- 00:02:00 -- -- 01:00
Default
Calves / Intermediate
00:20:00
-- -- 00:20:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

Break up the jump rope running times into sets of 3 minutes with 30 second rest between sets.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
3 sets, 00:00:30, 00:30 rest
3 -- 00:00:30 -- -- 00:30
Default
Calves / Expert
4 sets, 00:01:30
4 -- 00:01:30 -- -- --:--
Exercise thumb
Calves / Expert
4 sets, 00:01:00
4 -- 00:01:00 -- -- --:--
Default
Abs / Beginner
4 sets, 30 reps, 01:00 rest
4 -- --:--:-- 30 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:03, 00:30 rest
1 -- 00:00:03 -- -- 00:30
Default
Calves / Expert
4 sets, 00:01:30
4 -- 00:01:30 -- -- --:--
Default
Calves / Intermediate
4 sets, 00:01:30
4 -- 00:01:30 -- -- --:--
Default
Calves / Expert
4 sets, 00:01:30
4 -- 00:01:30 -- -- --:--
Default
Calves / Intermediate
4 sets, 00:01:30, 02:00 rest
4 -- 00:01:30 -- -- 02:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
  • Day 1
  • Day 2
  • Day 3
  • Day 4
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:30, 00:30 rest
1 -- 00:00:30 -- -- 00:30
Default
Calves / Beginner
4 sets, 00:01:00
4 -- 00:01:00 -- -- --:--
Default
Calves / Intermediate
4 sets, 00:01:00
4 -- 00:01:00 -- -- --:--
Exercise thumb
Calves / Expert
4 sets, 00:01:00
4 -- 00:01:00 -- -- --:--
Default
Calves / Expert
4 sets, 00:00:30, 03:00 rest
4 -- 00:00:30 -- -- 03:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

Be sure to follow the supersets, please do not ignore them.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:30, 00:30 rest
1 -- 00:00:30 -- -- 00:30
Default
Calves / Beginner
5 sets, 00:02:00, 01:00 rest
5 -- 00:02:00 -- -- 01:00
Default
Calves / Intermediate
00:20:00
-- -- 00:20:00 -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

Break up the jump rope running times into sets of 3 minutes with 30 second rest between sets.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:30, 00:30 rest
1 -- 00:00:30 -- -- 00:30
Default
Calves / Expert
4 sets, 00:01:30
4 -- 00:01:30 -- -- --:--
Exercise thumb
Calves / Expert
4 sets, 00:01:00
4 -- 00:01:00 -- -- --:--
Default
Abs / Beginner
4 sets, 30 reps, 01:00 rest
4 -- --:--:-- 30 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- 00:00:30 -- -- --:--
Default
Groin / Beginner
1 sets, 00:00:03, 00:30 rest
1 -- 00:00:03 -- -- 00:30
Default
Calves / Expert
4 sets, 00:01:30
4 -- 00:01:30 -- -- --:--
Default
Calves / Intermediate
4 sets, 00:01:30
4 -- 00:01:30 -- -- --:--
Default
Calves / Expert
4 sets, 00:01:30
4 -- 00:01:30 -- -- --:--
Default
Calves / Intermediate
4 sets, 00:01:30, 02:00 rest
4 -- 00:01:30 -- -- 02:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Along with the three stretches listed in the workout, perform a five minute jog/walk to get your blood flowing and loosen up your muscles.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Chest secondary Shoulders secondary Biceps secondary Forearms secondary Triceps secondary Glutes secondary Hamstrings secondary Abs primary Calves primary Quads primary Hip flexors primary Groin primary Muscles diagram

Workout Goals

  • Gain Strength
  • Get Ripped
  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Jump Rope

38 people started this plan

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Jump Rope Workout Plan

Workout Goals

  • Gain Strength
  • Get Ripped
  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Jump Rope

38 people started this plan