Hybrid Hard Body Exercise program

2 Weeks / 6 Days per Week / Beginner

0 ratings

Workout Summary

Muscle Gain and Fat Loss

Hybrid Hard Body Exercise program

2 Weeks / 6 Days per Week / Beginner

0 ratings
Hybrid Hard Body Exercise program

Hybrid Hard Body Exercise program

2 Weeks / 6 Days per Week / Beginner

0 ratings

Workout Summary

Muscle Gain and Fat Loss

Workout Goals

  • Gain Mass

Equipment Needed

  • Cable Machine
  • Barbell
  • Smith Machine
  • Dumbbells
  • Flat Bench
  • Stationary Cycle
Show All
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Hamstrings / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Calves / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Hip flexors secondary Middle back secondary Quads primary Triceps primary Shoulders primary Forearms primary Traps primary Hamstrings primary Chest primary Lats primary Calves primary Abs primary Biceps primary Lower back primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Traps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Front Dumbbell Raise

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Hip flexors secondary Middle back secondary Quads primary Triceps primary Shoulders primary Forearms primary Traps primary Hamstrings primary Chest primary Lats primary Calves primary Abs primary Biceps primary Lower back primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Hip flexors secondary Middle back secondary Quads primary Triceps primary Shoulders primary Forearms primary Traps primary Hamstrings primary Chest primary Lats primary Calves primary Abs primary Biceps primary Lower back primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Triceps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Triceps / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Triceps / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Chest / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

cable side crunch

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Hip flexors secondary Middle back secondary Quads primary Triceps primary Shoulders primary Forearms primary Traps primary Hamstrings primary Chest primary Lats primary Calves primary Abs primary Biceps primary Lower back primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Lats / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Lower Back / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Biceps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Forearms / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Biceps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Forearms / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Reverse Grip Pull-down

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Hip flexors secondary Middle back secondary Quads primary Triceps primary Shoulders primary Forearms primary Traps primary Hamstrings primary Chest primary Lats primary Calves primary Abs primary Biceps primary Lower back primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Hip flexors secondary Middle back secondary Quads primary Triceps primary Shoulders primary Forearms primary Traps primary Hamstrings primary Chest primary Lats primary Calves primary Abs primary Biceps primary Lower back primary Muscles diagram
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Triceps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Triceps / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Chest / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

cable side crunch

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Hip flexors secondary Middle back secondary Quads primary Triceps primary Shoulders primary Forearms primary Traps primary Hamstrings primary Chest primary Lats primary Calves primary Abs primary Biceps primary Lower back primary Muscles diagram

Workout Goals

  • Gain Mass

Equipment Needed

  • Cable Machine
  • Barbell
  • Smith Machine
  • Dumbbells
  • Flat Bench
  • Stationary Cycle
Show All

8 people started this plan

No Reviews yet.

Hybrid Hard Body Exercise program

Workout Goals

  • Gain Mass

Equipment Needed

  • Cable Machine
  • Barbell
  • Smith Machine
  • Dumbbells
  • Flat Bench
  • Stationary Cycle
Show All

8 people started this plan