Hybrid Hard Body Exercise program

2 Weeks / 6 Days per Week / Beginner

0 ratings

Workout Summary

Muscle Gain and Fat Loss

Hybrid Hard Body Exercise program

2 Weeks / 6 Days per Week / Beginner

0 ratings
Hybrid Hard Body Exercise program

Hybrid Hard Body Exercise program

2 Weeks / 6 Days per Week / Beginner

0 ratings

Workout Summary

Muscle Gain and Fat Loss

Workout Goals

  • Gain Mass

Equipment Needed

  • Dumbbells
  • Barbell
  • Decline Bench
  • Cable Machine
  • Smith Machine
  • Leg Extension Machine
Show All
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Hamstrings / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Calves / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Middle back secondary Hip flexors secondary Biceps primary Chest primary Shoulders primary Quads primary Triceps primary Forearms primary Hamstrings primary Lats primary Lower back primary Abs primary Calves primary Traps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Traps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Front Dumbbell Raise

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Middle back secondary Hip flexors secondary Biceps primary Chest primary Shoulders primary Quads primary Triceps primary Forearms primary Hamstrings primary Lats primary Lower back primary Abs primary Calves primary Traps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Middle back secondary Hip flexors secondary Biceps primary Chest primary Shoulders primary Quads primary Triceps primary Forearms primary Hamstrings primary Lats primary Lower back primary Abs primary Calves primary Traps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Triceps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Triceps / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Triceps / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Chest / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

cable side crunch

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Middle back secondary Hip flexors secondary Biceps primary Chest primary Shoulders primary Quads primary Triceps primary Forearms primary Hamstrings primary Lats primary Lower back primary Abs primary Calves primary Traps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Lats / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Shoulders / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Lower Back / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Biceps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Forearms / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Biceps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Forearms / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Reverse Grip Pull-down

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Middle back secondary Hip flexors secondary Biceps primary Chest primary Shoulders primary Quads primary Triceps primary Forearms primary Hamstrings primary Lats primary Lower back primary Abs primary Calves primary Traps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
Default
Quads / Beginner
3.00 <span>mi</span> ,
-- 3.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Middle back secondary Hip flexors secondary Biceps primary Chest primary Shoulders primary Quads primary Triceps primary Forearms primary Hamstrings primary Lats primary Lower back primary Abs primary Calves primary Traps primary Muscles diagram
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Triceps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Triceps / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Chest / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

cable side crunch

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Middle back secondary Hip flexors secondary Biceps primary Chest primary Shoulders primary Quads primary Triceps primary Forearms primary Hamstrings primary Lats primary Lower back primary Abs primary Calves primary Traps primary Muscles diagram

Workout Goals

  • Gain Mass

Equipment Needed

  • Dumbbells
  • Barbell
  • Decline Bench
  • Cable Machine
  • Smith Machine
  • Leg Extension Machine
Show All

8 people started this plan

No Reviews yet.

Hybrid Hard Body Exercise program

Workout Goals

  • Gain Mass

Equipment Needed

  • Dumbbells
  • Barbell
  • Decline Bench
  • Cable Machine
  • Smith Machine
  • Leg Extension Machine
Show All

8 people started this plan