Jenn Steinhardt's Workout

1 Week / 6 Days per Week / Intermediate

0 ratings

Workout Summary

This is my personal workout for all to enjoy! I started seriously lifting in August 2011 and at the time of creating this plan (March 2012) I've seen some great results! Fitness is a journey, so there's always something to work on!

Jenn Steinhardt's Workout

1 Week / 6 Days per Week / Intermediate

0 ratings
Jenn Steinhardt's Workout

Jenn Steinhardt's Workout

1 Week / 6 Days per Week / Intermediate

0 ratings

Workout Summary

This is my personal workout for all to enjoy! I started seriously lifting in August 2011 and at the time of creating this plan (March 2012) I've seen some great results! Fitness is a journey, so there's always something to work on!

Workout Goals

  • Get Toned

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Fitness Ball
  • Smith Machine
  • Cable Machine
  • Barbell
Show All
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Hamstrings / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Quads / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Outer Thighs / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Groin / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Abs / Expert
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Glutes / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Calves / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Abs / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Obliques / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Chest primary Glutes primary Lower back primary Traps primary Biceps primary Middle back primary Shoulders primary Triceps primary Lats primary Quads primary Abs primary Hamstrings primary Obliques primary Calves primary Groin primary Outer thighs primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Biceps / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Biceps / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Biceps / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Biceps / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Biceps / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Biceps / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Biceps / Expert
3 sets, 1 reps, 01:00 rest
3 -- --:--:-- 1 -- 01:00
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Expert
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Obliques / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Biceps / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Chest primary Glutes primary Lower back primary Traps primary Biceps primary Middle back primary Shoulders primary Triceps primary Lats primary Quads primary Abs primary Hamstrings primary Obliques primary Calves primary Groin primary Outer thighs primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Shoulders / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Shoulders / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Shoulders / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Traps / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Shoulders / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Shoulders / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Shoulders / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Shoulders / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Obliques / Beginner
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Shoulders / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Traps / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Chest primary Glutes primary Lower back primary Traps primary Biceps primary Middle back primary Shoulders primary Triceps primary Lats primary Quads primary Abs primary Hamstrings primary Obliques primary Calves primary Groin primary Outer thighs primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Lats / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Middle Back / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Lats / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Lower Back / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Chest / Expert
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Expert
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Middle Back / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Lats / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Abs / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Lower Back / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Chest primary Glutes primary Lower back primary Traps primary Biceps primary Middle back primary Shoulders primary Triceps primary Lats primary Quads primary Abs primary Hamstrings primary Obliques primary Calves primary Groin primary Outer thighs primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Chest / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Chest / Intermediate
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Chest / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Chest / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Chest / Expert
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Triceps / Intermediate
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Triceps / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Triceps / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Chest / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Triceps / Beginner
4 sets, 10 reps, 01:00 rest
4 -- --:--:-- 10 -- 01:00
Default
Quads / Beginner
6.00 <span>mi</span> ,
-- 6.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Chest primary Glutes primary Lower back primary Traps primary Biceps primary Middle back primary Shoulders primary Triceps primary Lats primary Quads primary Abs primary Hamstrings primary Obliques primary Calves primary Groin primary Outer thighs primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
3 sets, 20 reps, 01:00 rest
3 -- --:--:-- 20 -- 01:00
Default
Chest / Expert
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Shoulders / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Hamstrings / Expert
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Triceps / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Calves / Beginner
00:01:00
-- -- 00:01:00 -- -- --:--
Default
Abs / Expert
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Glutes / Intermediate
3 sets, 20 reps, 01:00 rest
3 -- --:--:-- 20 -- 01:00
Default
Glutes / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Abs / Expert
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Lats / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Lats / Expert
3 sets, 5 reps, 01:00 rest
3 -- --:--:-- 5 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Hip flexors secondary Chest primary Glutes primary Lower back primary Traps primary Biceps primary Middle back primary Shoulders primary Triceps primary Lats primary Quads primary Abs primary Hamstrings primary Obliques primary Calves primary Groin primary Outer thighs primary Muscles diagram

Workout Goals

  • Get Toned

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Fitness Ball
  • Smith Machine
  • Cable Machine
  • Barbell
Show All

2 people started this plan

No Reviews yet.

Jenn Steinhardt's Workout

Workout Goals

  • Get Toned

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Fitness Ball
  • Smith Machine
  • Cable Machine
  • Barbell
Show All

2 people started this plan