Transforming1122

1 Week / 5 Days per Week / Intermediate

0 ratings

Workout Summary

Test Workout 1

Transforming1122

1 Week / 5 Days per Week / Intermediate

0 ratings
Transforming1122

Transforming1122

1 Week / 5 Days per Week / Intermediate

0 ratings

Workout Summary

Test Workout 1

Workout Goals

  • Gain Mass
  • Gain Strength

Equipment Needed

  • Barbell
  • Incline Bench
  • Dumbbells
  • Preacher Curl
  • Leg Press Machine
  • Flat Bench
Show All
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Exercise Sets Distance Time Reps Weight Rest
Default
Chest / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Chest / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Chest / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Chest / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Chest / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Triceps / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Triceps / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Triceps / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Triceps / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Lower back secondary Hip flexors secondary Obliques secondary Chest primary Biceps primary Quads primary Lats primary Triceps primary Shoulders primary Middle back primary Abs primary Hamstrings primary Forearms primary Traps primary Calves primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Middle Back / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Lats / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Lats / Intermediate
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Lats / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Hamstrings / Intermediate
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Lats / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Lower back secondary Hip flexors secondary Obliques secondary Chest primary Biceps primary Quads primary Lats primary Triceps primary Shoulders primary Middle back primary Abs primary Hamstrings primary Forearms primary Traps primary Calves primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Biceps / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Biceps / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Biceps / Intermediate
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Abs / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Forearms / Intermediate
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Biceps / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Biceps / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Lower back secondary Hip flexors secondary Obliques secondary Chest primary Biceps primary Quads primary Lats primary Triceps primary Shoulders primary Middle back primary Abs primary Hamstrings primary Forearms primary Traps primary Calves primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Shoulders / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Shoulders / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Traps / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Shoulders / Intermediate
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Shoulders / Intermediate
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Shoulders / Intermediate
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Abs / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Lower back secondary Hip flexors secondary Obliques secondary Chest primary Biceps primary Quads primary Lats primary Triceps primary Shoulders primary Middle back primary Abs primary Hamstrings primary Forearms primary Traps primary Calves primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Calves / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Hamstrings / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Quads / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Quads / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Hamstrings / Beginner
3 sets, 6 reps, 01:00 rest
3 -- --:--:-- 6 -- 01:00
Default
Abs / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Lower back secondary Hip flexors secondary Obliques secondary Chest primary Biceps primary Quads primary Lats primary Triceps primary Shoulders primary Middle back primary Abs primary Hamstrings primary Forearms primary Traps primary Calves primary Muscles diagram

Workout Goals

  • Gain Mass
  • Gain Strength

Equipment Needed

  • Barbell
  • Incline Bench
  • Dumbbells
  • Preacher Curl
  • Leg Press Machine
  • Flat Bench
Show All

1 person started this plan

No Reviews yet.

Transforming1122

Workout Goals

  • Gain Mass
  • Gain Strength

Equipment Needed

  • Barbell
  • Incline Bench
  • Dumbbells
  • Preacher Curl
  • Leg Press Machine
  • Flat Bench
Show All

1 person started this plan