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Lose weight in 4-12 minutes a day!

Spencer will show you how to get incredible results in just minutes a day! The secret to 20 Second Fitness is 20 second max effort intervals done in quick 4 minute workouts that boost metabolism, build lean muscle which will get you quick results! 20 second intervals are ideal for maximizing calorie burn and through focused muscle specific sets, we can stimulate optimal muscle overload to build strength and lean muscle. Tapping into the rarely used anaerobic system leads to afterburn or rapid burn – a process that boosts your metabolism and maximizes calorie burn, even after you stop exercising.

Risk Free for Only $9.97

Monthly Subscription Price

Access 20 Second Fitness Anywhere

Workout and track your calories anywhere

Stream workouts and track food, calories, and workouts from your smartphone, tablet, computer or web-enabled TV. With Android and iOS mobile apps you can add food as your eating it, look up calories before you consume, and update your progress from anywhere.

Take your workout with you on the road for work, to the gym, or when meeting friends at the local park. Mark your completion for an instant sync to your account across all platforms.

Find workouts on the go with the categorized and searchable routine library, or look up specific exercises.

The Tools You Need to Reach Your Goals

All in one place

From a daily program schedule, and video directory to activity and food tracking, our tools help you reach your goal and stay motivated, without feeling lost. Make your calorie log as detailed as want make it, and track your weight, sleep, water and more. Update your journal and photos to see results over time. Search recipes, routines, and exercises or get involved in the community forums to connect with other users like you.

Our tools include:

  • Calorie Log
  • Custom Tracking Options
  • Journal
  • Community Forums
  • Routine and Exercise Library
  • Tips & Articles
  • Expert created Meal Plans and Recipes
  • Photo Albums

Learn to Eat Better

Meal plans created by experts

Choose a Nutritionist designed meal plan that fits your lifestyle and goals for daily meals, and search for recipes, articles and tips to learn to make better food choices and see results faster.

Some of the meal plans we offer:

  • Heart Healthy: Reduce health risks and feel energized with balanced meals and snacks rich in anti-oxidants, while low in fat and sodium.
  • High Protein: Build muscle and cut fat with meals and snacks low in saturated fats and refined carbs, yet filling and nutritionally balanced.
  • Low Card: Feel great and lose weight with delicious meals and snacks full of healthy proteins and fats, and low on carbs.
  • Vegetarian: Delicious, nutritious vegetarian meals and snacks. Plenty of protein, fiber and anti-oxidants without the meat!
  • Weight Loss: Lose weight the right way – by eating balanced meals with the right portion sizes to help you drop the extra pounds.

Expert Support

Get the answers and the help you need

Our team of experts includes health and fitness professionals, trainers, Nutritionists, and Doctors. Our exercises, workouts, routines, recipes, and meal plans are designed to help you get healthy and stay safe.

Utilize our expert staff and advisors for answers to all of your questions!

Choose a program and meal plan that fits you, and feel confident in the guidance you receive.

You're Not Alone!

Our fitness community connects you with others who are also working towards a healthier life. Make friends, share experiences, and exchange support with real people.

Whether you need a little extra motivation, or an accountability partner, you can find it in our community. Use our forums to share recipes, advice, and discuss health and fitness topics. Friend and message others in your program. Share your photos or success story.

Unlike DVDs or static sites, you'll find a live, active community of users like you, and trainers for support.

Get Started

20 Second Fitness Works!

  • Monica

    "20 Second Fitness is the fastest full body workout ever. I was a size 22 and now I’m a 12! I haven’t seen that size since my 13 year old was born!"

  • Scott

    "When I started I was a complete skeptic, but now I’m a believer - it changed my life! I love 20 Second Fitness."

  • Tracy

    "I love doing 20 Second Fitness! It amazes me that you can get the same results that you would in riding your bike or running for hours at a time."

More About 20 Second Fitness

The secret to 20 Second Fitness is 20 second max effort intervals done in quick 4 minute workouts that boost metabolism, build lean muscle which will get you quick results! 20 second intervals are ideal for maximizing calorie burn and through focused muscle specific sets, we can stimulate optimal muscle overload to build strength and lean muscle. Tapping into the rarely used anaerobic system leads to afterburn or rapid burn – a process that boosts your metabolism and maximizes calorie burn, even after you stop exercising.

30-Day Money Back Guarantee

You have nothing to worry about

If you’re not 100% satisfied with your program, you can get a full refund within 30-days of your purchase. It’s easy and you can cancel at anytime. Sign up risk free.

Let's Recap What You'll Be Getting

  • Access 20 Second Fitness Anywhere

    Stream workouts and track food, calories, and workouts from your smartphone, tablet, computer or web-enabled TV.

  • The Tools You Need to Reach Your Goals

    Including a daily program schedule, video directory, and activity and food tracking.

  • Learn to Eat Better

    Choose a Nutritionist designed meal plan that fits your lifestyle and goals for daily meals.

  • Expert Support

    Our team of experts includes health and fitness professionals, trainers, Nutritionists, and Doctors.

  • You're Not Alone!

    Unlike DVDs or static sites, you'll find a live, active community of users like you, and trainers for support.

  • More About 20 Second Fitness

    The secret to 20 Second Fitness is 20 second max effort intervals done in quick 4 minute workouts that boost metabolism, build lean muscle which will get you quick results!

  • 30-Day Money Back Guarantee

    If you’re not 100% satisfied with your program, you can get a full refund within 30-days of your purchase.

Risk Free for Only $9.97

Monthly Subscription Price