Reach Your Fitness Goals

Aerobics

Aerobic exercise often involves stretching, jumping, jogging in places and dance moves. Classes are usually led by an instructor. Those who prefer exercising with more privacy may purchase aerobics DVDs for home use instead. Aerobic exercise strengthens respiratory muscles, improves circulation, increases red blood cell production and can reduce blood pressure over time.

  • Pros

    1. Considered a Good Cardiovascular Workout
    2. Improves Circulation
    3. May Reduce Blood Pressure Over Time
  • Cons

    1. May Be Tough on the Joints

    • Calories
      Burned

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Duration

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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.