Reach Your Fitness Goals

Boxing

Boxing is an intense sport in which participants punch one another within the confines of a ring. Boxers burn many calories, develop upper body strength and work many muscle groups. Boxing is considered an excellent activity to develop cardiovascular fitness.

  • Pros

    1. Burns a High Number of Calories
    2. Works Many Muscles Groups
    3. Considered An Excellent Source of Cardiovascular Activity
  • Cons

    1. May Result In Serious Injury

    • Calories
      Burned

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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.