Hiking

Hiking is an outdoor activity often performed for recreational purposes. It may require small or large amounts of high intensity activity, depending on the terrain and preference of the hiker. Hikers may also carry heavy packs if planning to eat on the trail or camp overnight, which may add to their load and increase the strength and endurance benefits of hiking. Hiking works all muscles in the body and provides aerobic exercise.

  • Pros

    1. Works All Muscle Groups
    2. Burns a High Number of Calories
    3. Provides Excellent Cardiovascular Benefits
  • Cons

    1. Risk of Getting Lost or Injured

    • Calories
      Burned

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Weight

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Duration

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