Reach Your Fitness Goals

Ping Pong

Ping pong or table tennis, as it is also known, is a game that involves at least two opponents hitting a light, small plastic ball across a net with paddles. The game can be played rapidly, and the faster participants hit the ball and move to return it, the more calories they burn. Ping pong works the arm, wrist and back muscles and provides some cardio activity.

  • Pros

    1. Works the Wrist And Arm Muscles
    2. Burns a Moderate Number of Calories

      • Calories
        Burned

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    The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.