Reach Your Fitness Goals

Roofing

Roofing involves climbing on top of houses or buildings to repair or position roofing materials, such as roofing tiles. Roofers often climb up ladders or scaffolding to reach the top of buildings and must maintain balance while working. Roofers often use heavy tools. Roofing burns a moderate number of calories.

  • Pros

    1. Burns a Moderate Number of Calories
    2. Strengthens Arm And Leg Muscles
  • Cons

    1. Poses a Risk of Falling Off the Roof

    • Calories
      Burned

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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.