Rowing Machine

Rowers use oars to power their boat through the water at a steady pace. This activity can also be simulated on a rowing machine. Rowing strengthens the upper body and builds arm and shoulder muscles. Rowing can burn a moderate to high number of calories, depending on the speed at which a rower rows.

  • Pros

    1. Burns a Moderate to High Number of Calories
    2. Strengthens Upper Body Muscles
  • Cons

    1. Poses a Risk of Drowning or Water-related Injuries

    • Calories
      Burned

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Weight

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Duration

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