Reach Your Fitness Goals

Shoveling

Shoveling is an outdoor chore that involves removing dirt or snow from unwanted places. Participants may wear gloves in both instances to prevent getting blisters. This activity requires some heavy lifting, which works the thigh, back, arm and shoulder muscles. It also burns many calories and provides a cardio workout.

  • Pros

    1. May Provide a Cardio Workout
    2. Burns a Moderate Number of Calories
    3. Works the Upper Body Muscle Groups
  • Cons

    1. May Result In Back Strain

    • Calories
      Burned

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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.