Shoveling (Snow)

Shoveling is an outdoor chore that involves removing dirt or snow from unwanted places. Participants may wear gloves in both instances to prevent getting blisters. This activity requires some heavy lifting, which works the thigh, back, arm and shoulder muscles. It also burns many calories and provides a cardio workout.

  • Pros

    1. May Provide a Cardio Workout
    2. Burns a Moderate Number of Calories
    3. Works the Upper Body Muscle Groups
  • Cons

    1. May Result In Back Strain

    • Calories
      Burned

Select or enter your weight in lbs

Weight

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Duration

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