Reach Your Fitness Goals

Ski Machine

A ski machine is a piece of gym equipment that mimics cross country skiing. Participants place their feet in the ski footholds and slide the ""skis"" back and forth. Some machines come with resistance handles that work the arms as well. This activity provides high cardio intensity and burns many calories. It works the thigh, calf and arm muscles.

  • Pros

    1. Burns a Moderate to High Number of Calories
    2. Works the Arm And Leg Muscles
    3. Provides Excellent Cardiovascular Exercise
  • Cons

    1. May Be Tough on the Joints

    • Calories
      Burned

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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.