Ski Machine

A ski machine is a piece of gym equipment that mimics cross country skiing. Participants place their feet in the ski footholds and slide the ""skis"" back and forth. Some machines come with resistance handles that work the arms as well. This activity provides high cardio intensity and burns many calories. It works the thigh, calf and arm muscles.

  • Pros

    1. Burns a Moderate to High Number of Calories
    2. Works the Arm And Leg Muscles
    3. Provides Excellent Cardiovascular Exercise
  • Cons

    1. May Be Tough on the Joints

    • Calories
      Burned

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  • q1q1q1q1 16 months ago

    how accurate are these calorie caculations