Reach Your Fitness Goals

Stationary Bicycling

Stationary biking involves sitting on a stationary or recumbent bike and pedaling the pedals with the legs. Participants can use this piece of gym equipment to get a cardio workout and to improve muscle tone in many muscle groups, particularly the legs. Participants will burn a low to high number of calories, depending on the rate at which they pedal.

  • Pros

    1. Provides An Excellent Cardio Workout
    2. Can Burn a High Number of Calories
    3. Low Impact

      • Calories
        Burned

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    Weight

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    Duration

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    The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.