Stationary Bicycling

Stationary biking involves sitting on a stationary or recumbent bike and pedaling the pedals with the legs. Participants can use this piece of gym equipment to get a cardio workout and to improve muscle tone in many muscle groups, particularly the legs. Participants will burn a low to high number of calories, depending on the rate at which they pedal.

  • Pros

    1. Provides An Excellent Cardio Workout
    2. Can Burn a High Number of Calories
    3. Low Impact

    • Calories
      Burned

Select or enter your weight in lbs

Weight

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Select or enter a duration in minutes

Duration

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