Reach Your Fitness Goals

Stretching

Stretching is a warm up activity that many participants use before working out or playing sports. Stretching involves slowly increasing the bodyメs heart rate while extending isolated muscle groups into different positions. Stretching is thought to prevent some exercise and sports related injuries and burns a low to moderate number of calories. Stretching can work all muscle groups, depending on the poses performed.

  • Pros

    1. May Prevent Injuries
    2. Burns a Low to Moderate Number of Calories
  • Cons

    1. May Cause Muscle Strain or Injury If Done Improperly

    • Calories
      Burned

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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.