Surfing

Surfing is a water sport where participants ride ocean waves on a surfboard that is often longer than their bodies. Surfing requires balance, endurance and some muscle strength as well as adept swimming ability. Surfing provides a moderate amount of cardio intensity.

  • Pros

    1. Burns a Moderate Number of Calories
    2. Provides a Moderately Intensive Cardio Workout
  • Cons

    1. May Cause Injuries

    • Calories
      Burned

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Weight

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Duration

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