Swimming (Breaststroke)

Swimming is a water sport where participants use different strokes to propel themselves through the water. Depending on a swimmer's preference, he or she might use his or her arms, legs, hands and head to perform different swimming motions and travel from one side of a pool or body of water to the other. This activity works many muscle groups and provides a moderate to high intensity cardio workout.

  • Pros

    1. Burns a Moderate to High Number of Calories
    2. Provides a High Intensity Cardio Workout
    3. Works All Muscle Groups
  • Cons

    1. Requires Access to a Safe Body of Water

    • Calories
      Burned

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