Reach Your Fitness Goals

Trampoline

Trampolining involves jumping up and down on a trampoline. Trampolining is moderately intensive cardio activity and burns a moderate number of calories. This activity works the leg muscles primarily.

  • Pros

    1. Burns a Moderate Number of Calories
    2. Good Workout for Legs
  • Cons

    1. Serious Risk of Injury

    • Calories
      Burned

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Weight

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Duration

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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.