Reach Your Fitness Goals

Treading Water

Treading water is a survival skill often used when in deep water. Participants may tread water while swimming and must continually move their legs to remain afloat and keep from drowning. Treading water promotes intensive cardio activity, burns a moderate to number of calories and works the entire body.

  • Pros

    1. Provides a Moderate to Intense Cardio Activity
    2. Works the Entire Body

      • Calories
        Burned

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    The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.