Treading Water

Treading water is a survival skill often used when in deep water. Participants may tread water while swimming and must continually move their legs to remain afloat and keep from drowning. Treading water promotes intensive cardio activity, burns a moderate to number of calories and works the entire body.

  • Pros

    1. Provides a Moderate to Intense Cardio Activity
    2. Works the Entire Body

    • Calories
      Burned

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