Reach Your Fitness Goals

Vacuuming

Vacuuming is a maintenance and cleaning chore that requires a participant to push a vacuum cleaner along a floor for the purpose of removing unwanted particles, hair, dirt and other foreign objects. Vacuuming requires light cardio effort and the use of the leg and arm muscles.

  • Pros

    1. Burns a Low to Moderate Number of Calories
    2. Works the Arm Muscles
  • Cons

    1. Not a Lot of Fun

    • Calories
      Burned

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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.