Reach Your Fitness Goals

Walking (Upstairs)

Walking provides a low to medium intensity cardio workout depending on the pace. This activity also tones muscles and works the legs and thighs.

  • Pros

    1. Provides Moderately Intensive Cardio Activity
    2. Works the Leg Muscles

      • Calories
        Burned

    Select or enter your weight in lbs

    Weight

    • 80
    • 100
    • 120
    • 140
    • 160
    • 180
    • 200
    • 220
    • 240
    • 260
    • 280
    • 300
    • 320
    • 340
    • 360
    • 380
    • 400
    • 420
    • 440

    Select or enter a duration in minutes

    Duration

    • 10
    • 20
    • 30
    • 40
    • 50
    • 60
    • 70
    • 80
    • 90
    • 100
    • 110
    • 120
    • 130
    • 140
    • 150
    • 160
    • 170
    • 180
    • 190

    The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.