3 Fun Arms Exercises with a Kettlebell

Get ready to burn tons of calories while you tone with these kettlebell exercises!

Are you looking for arms exercises that build strength while really scorching those calories? Then swing into shape with these kettlebell moves!

This kettlebell routine works more than just your arms. You'll feel the burn in your core and legs as well!

Performing these moves does more than just build strength. You'll notice an improvement in your flexibility and coordination as well!

Work a kettlebell exercise into your routine a few times each week for amazing results!

The Equipment:


One Arm Swing

Check out the video!

Step 1

One Arm Swing - Strength Exercise - Step 1

Begin by standing with your feet spread slightly more than shoulder width apart and your toes pointing outward.

Step 2

One Arm Swing - Strength Exercise - Step 2

Bend your knees and bend over at the waist as you swing a kettlebell from chest level down through your legs and back to chest level.

Step 3

One Arm Swing - Strength Exercise - Step 3

Extend your hips and knees into lockout position as you come up from swinging the bell. Repeat without putting the kettlebell down.

 

Windmill

Check out the video!

Step 1

Windmill - Strength Exercise - Step 1

Press a kettlebell into full overhead lockout with your right hand, and stand with your legs slightly wider than shoulder width apart. Point your toes slightly to the left and push your hips to the right.

Step 2

Windmill - Strength Exercise - Step 2

Keeping your eyes on the kettlebell and your back flat, slide your left arm down the inside of your left thigh until it almost reaches the floor.

 

Step 3

Windmill - Strength Exercise - Step 3

Squeeze your glutes and gradually return to standing position.

 

 

Palm Clean aka The Snatch

Check out the video!

Step 1

Palm Clean aka The Snatch - Strength Exercise - Step 1

Grasp the kettlebell in one hand and swing it between your legs.

 

 

Step 2

Palm Clean aka The Snatch - Strength Exercise - Step 2

As the bell swings outward and nears shoulder level, let go of the handle and catch the bell portion of the kettlebell in your palm in rack position.

Step 3

Palm Clean aka The Snatch - Strength Exercise - Step 3

Release the bell again and catch the handle to prepare for the next swing.

 

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