Tone Up Your Thighs

Get muscular tone in your thighs with this high energy thighs routine!

Do you want toned thighs inside and out? Then get charged up for a routine that will challenge  your upper legs!

Rock solid thighs coordinate with any outfit. If your goal is to look great in a pair of shorts or skinny jeans then this routine is for you!

You want to make your upper leg muscles and glutes do all the work in this routine. Make a conscious effort to ensure your knees and back don’t take a beating while performing these exercises!

The Equipment:

 


BOSU Ball Side Lunge Push Off

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Step 1

BOSU Ball Side  Lunge Push Off - Step 1

Stand with one leg on the Bosu Ball and one leg on the floor to the side of it.

 

 

Step 2

BOSU Ball Side  Lunge Push Off - Step 1

Lower yourself by bending the knee of the leg that is on the ball, keeping your other leg straight and extending your arms forward with hands together and elbows out.

Step 3

BOSU Ball Side  Lunge Push Off - Step 1

Rise by pushing off the ball and place your feet side by side on the floor. Repeat for the desired number of reps and switch sides.

 

Cable Good Mornings

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Step 1

Cable Good Mornings - Step 1

Grab the cable handles and take few steps back from the machine.

 

Step 2

Cable Good Mornings - Step 1

Bend at the waist, retracting the cable and lowering your hands toward the floor, keeping your back mostly straight.

Step 3

Cable Good Mornings - Step 1

Stand back up, pull the cable toward your abdomen, and repeat for the desired number of reps.

 

Cable Squat to Bicep Curl

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Step 1

Cable Squat to Bicep  Curl - Step 1

Grab the cable handles and take few steps back from the machine.

 

Step 2

Cable Squat to Bicep  Curl - Step 1

With feet spread wider than shoulder width apart, bend from your waist and knees to perform a squat.

Step 3

Cable Squat to Bicep  Curl - Step 1

On the upward stroke, turn your palms toward your body and perform a bicep curl. Repeat for the desired number of reps.

Barbell Lunge

Check out the video!

Step 1

Barbell Lunge - Step 1

Position the barbell behind your neck on top of your shoulders with your feet shoulder width apart.

 

Step 2

Barbell Lunge - Step 1

Lunge forward with one foot, distributing your body weight evenly between your legs and keeping your upper body upright.

Step 3

Barbell Lunge - Step 1

Tighten your abdominals and push your body upward to starting position. Alternate legs and repeat for the desired number of reps.

home gym, bosu ball, olympic bar, thigh workout, thigh exercises


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