Average Calorie-Burn of Popular Exercises
Get the Basics... A caloric surplus of 3500 calories, under the right physiological conditions, will result in the creation of one pound of stored body fat. Running is the most calorie-efficient form of exercise for people looking to burn fat and lose weight. Three...AFAA Certification Review
AFAA stands for Aerobics and Fitness Association of America. AFAA personal trainer certification is a fast way to get certification, and the entire certification process can be done completely online.
NCSF Personal Trainer Certification Review [Updated]
The National Council on Strength and Fitness (NCSF) is an agency accredited through the National Commission for Certifying Agencies (NCCA). They offer certifications for personal trainers.
NSCA Personal Trainer Certification Review
NSCA stands for the National Strength and Conditioning Association. This organization has many certifications, but the most popular is the Personal Trainer Certification. This is an entry level certification that can lead holders down the path to a career in the personal training field.