Get the Basics... The glute bridge decreases lower back and hip pain. You may be familiar with this exercise because of Pilates, yoga, or physical therapy. Learn five new ways to perform a glute bridge and strengthen your legs, abs, and butt. Often incorporated in...
Get the Basics... Music can greatly increase your performance in the gym. Anything with an upbeat tempo can help with overall performance. Check out the 80s Workout Playlist below! Music can greatly increase your performance in the gym. It’s not just us that...
Since 2013, Ken Whittier has been a strength and conditioning coach with Mike Boyle Strength & Conditioning (MBSC) in Massachusetts. Voted one of America’s 10 best gyms, MBSC is known for its high-quality sports performance training and their devotion to...
Get the Basics... When you’re away from home and your usual routine, you can still find ways to stay healthy on a road trip. There is no excuse to avoid working out; it’s just a matter of priorities. Pre-plan any meals you’ll eat out by ensuring...
Get the Basics... Successful personal trainers have the same habits that they encourage their clients to form. Ongoing education helps trainers build credibility. Your values, beliefs, and standards play an important role in your success as a personal trainer....
