3 Pro Tips to Combat Anxiety | Exercise.com Learn: Your Fitness Business Resource

3 Pro Tips to Combat Anxiety

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

Full Bio →

Written by

UPDATED: Aug 25, 2020

Advertiser Disclosure

It’s all about your brand. Let us do the heavy lifting.

Advertiser Disclosure: We strive to help you make confident fitness software decisions. Comparison shopping should be easy. Our partners do not influence our content. Our opinions are our own.

Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. We update our site regularly and all content is reviewed by credentialed fitness experts.

Get the Basics...
  • Anxiety usually happens in the day-to-day moments.
  • Worry is a long-term phenomenon.
  • You can combat anxiety and worry in several ways.

In our recent team meeting, we talked about calming your nerves, including how anxiety usually occurs in the day-to-day moments, while worry is more of a long-term phenomenon.

Anxiety and worry can both wreak havoc on an otherwise productive day. To combat anxiety and worry, check out the three tips below.

And to decrease the anxiety that comes with running your own business, contact us today to see how our fitness business management software can help your business thrive.

Three Ways to Combat Anxiety

Here are three ways to combat anxiety and worry, as suggested by Ben Horowitz in The Hard Thing About Hard Things:

  1. Make friends with people who have been through similar challenges.
  2. Get what’s on your mind out of your head and onto paper (or your favorite note-taking app).
  3. Focus on the road (where you want to go) instead of the wall (the problem or mistake that you want to avoid).

See for yourself - Meet with the Exercise.com Team today

Train Anyone, Anywhere in the World.

What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?

Maybe you can provide that guidance to someone else as well!

Let us take the stress out of business management by showing you how our fitness business management software can help. Request a demo today.

Learn more about Exercise.com Fitness Business Management Software.

Schedule your demo today.