If a long commute and overcrowded facilities are keeping you from the gym, take matters into your own hands. Ditch the gym membership and invest in creating your own personal gym — right at home.This option doesn’t require a commute, and you won’t have to share the equipment with other sweaty bodies. Not to mention, you can finally make use of a space that likely is just … [Read more...]
How to Achieve Your Fitness Goals — Despite a Desk Job
It may seem impossible to reach your fitness goals when you sit at a desk all day. You’re sedentary, go out to lunch most days of the week, and sit even more at home because you’re exhausted from a long day. There’s always time to make a change, however, and that time is now. Consider how the following ideas can be incorporated into your day-to-day to bring your fitness goals … [Read more...]
How to Feel Less Guilty When You Skip the Gym
Skipping the gym sucks, whether it’s due to a scheduling conflict or simply deciding, “I’m not working out today.” Worse yet, it’s hard not to feel guilty when that happens. You put a lot of effort into training and keeping your body strong and that one missed session nags at you.As a personal trainer, I know the feeling all too well. I also know that missing a single … [Read more...]