Susan Cain wrote a powerful book that has resonated with hundreds of thousands of people — Quiet: The Power of Introverts in a World That Can't Stop Talking.In a team meeting, we discussed this selection from Quiet: “We can stretch our personalities, but only up to a point. Our inborn temperaments influence us, regardless of the lives we lead. A sizable part of who we are … [Read more...]
Welcome to the Exercise.com for Business Blog!
Where we share what we've learned in our online journey to help you grow your business online!
If you've ever doubted the powerful strength of a woman, then you haven't met Artemis Scantalides and seen her squat almost double her bodyweight! Artemis is a former ballet dancer with a black belt in Kung Fu who has completed the Iron Maiden Challenge and can probably kick your butt.She is the owner of Iron Body Training Systems, where she works as a certified personal … [Read more...]
One of our recent team meetings centered on how to survive being lost as explained in Deep Survival by Laurence Gonzales.The extreme unpredictability of nature carries a lot of parallels to operating your own business.Just when you think you've got it all figured out...BAM!Something unexpected comes along and you're left out of sorts and scrambling to … [Read more...]
Andrew Banner is a certified personal trainer, corrective exercise specialist, performance enhancement specialist, and the Vice President and Director of Operations of AMPD Golf Performance (formerly AMPD Golf Fitness).Through AMPD's daily training process, they stay true to their name, which means: Assess + Move + Perform = Dynamic Athlete. They use data and research based … [Read more...]
One of our recent team meeting topics was something we're all familiar with: Training!It was a little different, though, because we were focused on brain training, specifically: Training Your Brain to Be Positive!Our topic was inspired by Shawn Achor's Ted Talk “The Happy Secret to Better Work.”https://www.youtube.com/watch?v=fLJsdqxnZb0Why is it important to … [Read more...]