In theory, taking too many magnesium supplements within a short period of time can cause your ankles to swell.
However, this is not a commonly reported side effect. Like any other dietary supplement, you must be careful about the dosage.
Magnesium is essential for absorbing calcium, which will help you to maintain healthy bones.
If too much magnesium is taken, other negative side effects can occur.
Heartburn, severe nausea, dizziness and diarrhea are all signs of a magnesium supplement overdose.
Since many people that take magnesium supplements also exercise on a regular basis, it is entirely possible that they can sometimes confuse their injuries with a magnesium supplement overdose.
What to do if you experience ankle swelling while taking magnesium supplements?
Unless you are also taking another dietary supplement that lists ankle swelling as a possible side effect, your condition is probably a result of a minor injury.
Failing to stretch, overworking your muscles or even working out too many days in a row can lead to muscle swelling. If your condition does not start to improve after a couple of days, you should consult with your primary physician.
In some cases, ankle swelling can occur if you take magnesium supplements in conjunction with a medication and experience an adverse reaction. This is why it is important to read the drug reaction labels on all of your medications. As magnesium filters through the kidneys, anyone with kidney disease or reduced kidney function should avoid taking magnesium supplements.
How much magnesium should be taken daily?
Ideally, you should be taking around 400 milligrams of magnesium every day. Natural sources of magnesium include peanut butter, spinach, nuts and whole grains.
If you are not getting enough magnesium in your diet naturally, you might begin to suffer from a calcium deficiency. Taking magnesium supplements made by a reputable company can help you to feel more balanced and energetic throughout the day.
You will almost always find magnesium supplements in a tablet form, rather than a gel cap. Because magnesium is powdered, it is not suitable to be manufactured into gel caps.
You might also want to consider using powdered magnesium, especially if you need to take a higher dosage. If you have any questions about how magnesium is affecting your body, it is best to get blood work done so that your doctor can make suggestions.
What other factors cause ankle swelling?
Although magnesium supplements and ankle swelling are usually not related, it is important to determine the cause. Severe ankle swelling and tenderness can be caused by a gout flare-up. Besides your diet, sometimes embarking on a new exercise plan can cause the symptoms of gout to be exasperated.
Ankle swelling can also be a sign that you have a sprain. Hairline fractures can cause severe swelling and discomfort. If your symptoms appear suddenly rather than over a longer period of time, there is a good chance that you have a physical injury rather than a supplement related reaction.
Should you stop taking magnesium if your ankles swell?
It is not necessary to stop taking magnesium supplements if you experience ankle swelling, but you will want to get the opinion of your doctor to know for certain. Pregnant women are advised to take a prenatal vitamin rather than magnesium supplements and people with kidney disease are usually not able to take vitamins at all.
Because magnesium is filtered through the kidneys, anyone with a serious medical condition should be cleared by his or her doctor before taking magnesium supplements. Remember, these supplements are not regulated by the FDA.
If you are concerned about sudden ankle swelling, it might be best for you to stop taking all supplements until you can get to a medical facility. Continue to take any and all medications prescribed by your doctor, but be certain to detail your daily routine.
How safe is it for you to take magnesium supplements?
Magnesium should be a regular part of everyone's diet. Vegetarians, omnivores and strict raw vegans need to consume magnesium on a regular basis. However, because magnesium supplements deliver a more potent source of magnesium, some precautions need to be taken before you start to take them.
If you have a clean bill of health from your doctor then you can safely take the recommended dose of magnesium supplements. If you have any sort of renal disorder you can ask your health care provider if there are any other types of supplements available that have magnesium in them.