Yes, it has been proven that taking creatine supplements can help the body with the overall reduction of inflammation.
This is especially true during times of extreme stress.
Inflammation occurs as an immune system response. It can be detrimental because it hampers any type of evaluation, especially a diagnostic one, and also limits total healing.
Inflammation is considered very dangerous.
Taking creatine not only helps decrease the probability of inflammation, but also helps deflect damage to the organs and increase the overall lifespan of the individuals.
Are there any studies with creatine and its effect on inflammation?
There was a study conducted in the summer of 2008 in the August issue of the publication titled “Amino Acids”. The point of the study was to test the effect of creatine on the immune system of athletes before and during a triathlon.
The triathletes were given creatine or a carbohydrate every day for the seven days before the competition. When comparing the two treatments, the creatine was proven to block the release of many markers of the immune system.
These markers are prostaglandins, interleukin and interferon. All of these will traditionally cause severe inflammation. If they are blocked the performance of the athletes will improve and their recovery will be less difficult as well.
Does creatine help athletes?
While creatine is a very popular choice of athletes today, there are still many questions as to how effective the creatine actually is.
Glycine, methionine and arginine are used by the body to create creatine. However, according to another study in 2011, levels of creatine will decline as you age. A possible deficiency can develop.
While taking creatine supplements can help offset this deficiency, it is possible that this is creatine’s only true health benefit. There are some side effects that may occur when taking creatine. It is best that you speak to your doctor or another health care professional to confirm that taking creatine is the best course of action for you.
What are some other benefits of taking creatine supplements?
Taking creatine supplements has been proven to help offset some of the negative effects of aging. While there are very few treatments that will completely combat the overall effects of aging on the human body, it has been proven that creatine supplements can provide some positive effects.
A 2001 study looked at the effect of creatine supplements on the overall degeneration of the neural function and laboratory animals. The study had these animals receive either an inert dose of creatine or a dietary supplement for a certain period of time.
Results showed that the animals receive the creatine had an increased lifespan by a total of 10%. In addition, the creatine decreased certain functions of aging, including oxidation.
Another benefit of creatine is how it helps to increase strength. Because aging also results in the decrease of muscle growth, taking creatine can be a way to help offset part of the loss of strength that occurs naturally with age.
A 2004 study looked at the effect of healthy, active adults and the effect of creatine on their overall strength. Athletes in this study received either a placebo or a creatine supplement over a 30 day period.
The results included the athletes getting the creatine showed a documented increase in the total amount of weight lifted on a bench press. In addition, the creatine helped to increase the total amount of lean body mass and overall weight.
Does creatine help reduce blood sugar levels?
Today, diabetes is becoming more and more prevalent is society. While there are many ways to help prevent the onset of diabetes, nothing is more important that maintaining a healthy diet and active exercise program. Many people claim that creatine supplements have been shown to reduce the overall systems of diabetes.
A study conducted in 2008 looked at the impact of a creatine supplement on blood sugar levels. These levels were taken before, during and after the workout routine. The study participants, all males, received either creatine or a placebo once a day for a total of 90 days.
In addition, all the study participants took part in an exercise program daily. At the conclusion of the study, it was proven that the creatine did not have any result on the blood sugar levels of the participants.