Depending on the type of Creatine supplement that is being used depends on the effectiveness of the product and the results that it produces.
The more pure the substance is, the more the product will work for your body.
Just like fruit juices and their concentrates, Creatine supplements work in the same manner.
If there is a juice concentrate that is 30% sugars and contains artificial fruit flavoring, parents will more than likely choose the juice that is 100% juice.
Why? Because they know it is full of natural vitamins and nutrients.
Creatine supplements that are 100% Creatine Monohydrate will also be more effective and healthy than the Creatine supplements that include artificial muscle builders.
How much Creatine is too much?
It is proven that too much muscle mass could put too much wear and tear on your muscles and body, creating injuries that could have been avoided without the product.
Recommended doses for the produce should be followed in order to avoid health risks that go in coordination with the product.
If you have kidney or health risks before taking this product, Creatine supplements may not be the best product to take. It could increase health risks for certain diseases that you may have, but it could also help.
Taking too many doses of the product could possibly be unsafe according to the National Institutes of Health. The health risks and effectiveness of Creatine supplements are available for research, as well as the type s of diseases that could put you or your health at risk.
How can Creatine work for health reasons?
Not only is Creatine known to increase the short term energy level in a person's body, but it is also shown to increase performance through muscle mass. Although endurance for your body is not yet proven for this product, research is still in the works.
There are diseases and illnesses, however, that may be helped or cured with Creatine Supplements. Some of these diseases include congestive heart failure, depression or even bi-polar syndromes.
Other diseases that may be helped with Creatine supplementation include Parkinson's and Arthritis. Even though Creatine is used to benefit those who are suffering from these diseases, it should still be taken in the correct dosage rather than loaded.
Though Creatine has been seen to help those who are suffering from Rheumatoid Arthritis, it has not yet been proven to work 100% to help those with the disease. However, those who are suffering from one or a variety of diseases may use Creatine in order to build overall strength and functioning of their body.
The ATP levels which are increased in the body from taking these Creatine supplements can be directly related to the energy level that is produced for these individuals.
When might a health care professional recommend a Creatine supplement?
Not only are Creatine supplements used for athletic performance and building muscle mass, but they are also used for muscle growth. They are therefore beneficial for those who have weak muscles, and also for repairing your muscles.
Many health care providers may actually recommend protein supplements or vitamins before encouraging to take a Creatine supplement, however, physical therapists may think differently.
Physical therapists' job is to help athletes as well as everyday individuals recover from their injuries and recover full functionality. When the patient has completed their physical therapy, the physical therapist may recommend some type of supplement or vitamin to keep them strong and continuing to recover.
Muscle growth is the number one effectiveness of a Creatine product, however, muscle repair is also another component of the product. Are you are going to physical therapy in order to repair your muscles from a tear or some other injury?
Your therapist may recommend Creatine in order to get you back to your typical muscle strength. Although other natural strength building exercises such as a thera-band or weights will be just as effective, sometimes the supplements will give muscles a bit of a boost to heal.
In other cases, Creatine supplements can be used as treatment for specific diseases. Although the effects for Creatine may be short term rather than long term, if they are used correctly in the right amount of doses, the frequency of the usage can help those effects last longer.
Muscle repair takes time. Therefore, using Creatine over a length of time may be a necessity in order to rebuild muscles quicker and more efficiently.