Get the Basics... Your results depend on the amount of time you invest in fitness training. Your personal trainer can guide you, but it’s your responsibility to show up and do the work in the gym. When ready, slowly increase the duration of your cardiovascular...
Get the Basics... The best routines for weight management include cardio, strength, balance, and flexibility exercises. The more body fat you burn off, the more weight you ultimately lose. Check out the nine possible reasons why you’re not losing weight, plus...
Get the Basics... When children say they’re bored is a good time to make some changes Be vigilant in preventing extended periods of couch potato inactivity Make sure your child becomes active for at least one hour per day There is a big divide between children...
Get the Basics... Losing excess baby weight doesn’t happen overnight. Exercising at different levels of intensity can help you lose stubborn areas of fat. Hiring a personal trainer can help you find the perfect combination of diet and exercise to help you reach...
Get the Basics... If you have a desk job, it can feel entirely too difficult to reach your fitness goals. Thankfully, there are some practical ways you can achieve and maintain a fit lifestyle. One way is to get your coworkers involved! It may seem impossible to reach...
Get the Basics... We’ve all committed to exercising and failed. Don’t be discouraged; follow these simple steps to prepare yourself for success. What’s your reason for not exercising? We all have one whether it’s being too busy, too tired, or too low on funds. Setting...
