So, you’ve gotten your first taste of a protein shake and found that the flavor left a lot to be desired!
Don’t worry, you aren’t alone, and as a result, you will find that there are lots of recipes on line specifically designed to make your protein shake taste good.
No matter what manufacturers do to create a better tasting protein shake, there are a number of people who will find them difficult to drink.
Often it is because artificial sweeteners and flavors are used to create certain tastes.
Other times it is just about personal preferences.
The good news is, there is something that you can do to make these shakes more palatable!
What things can I add to a protein shake to make it taste better?
Typically, peanut butter and fruit are the most common ingredients used to make a protein shake taste good.
Peanut butter is especially appealing to those that purchase chocolate shakes because it gives them a candy like flavor.
Peanut butter also eliminates the aftertaste that using alternative sweeteners can give a product.
Strawberries and bananas are used quite often when making protein shakes taste better as well. However, you can use any fruit that you find appealing.
Ripe strawberries and bananas require no additional sugar to make them taste good. Many people find fruits like blueberries and cranberries too tart to use without sugar.
Naturally, you can use anything that you would like to create the perfect tasting shake. Just remember to include those additional ingredients into your calorie and fat intake to ensure that you are monitoring exactly what you are eating.
If you aren’t sure what the calorie and fat content is for what you add, you can visit Self Nutrition Data and see the fact and calorie values for hundreds of different foods. They even break the foods down into sizes, such as a small banana, medium banana or large banana, so that you can get an accurate count.
What flavor protein shake should I use when I use it for drink recipes?
You will find that there are shake recipes for any flavor shake. It is most commonly recommended that you purchase unflavored protein to give a clean base for which to make your shakes.
You will find that not every brand offers unflavored protein. In those cases, substituting with vanilla is the best way to go.
However, you will find that you can make your own variations to the recipes that you will find to suit your personal tastes. A recipe may call for vanilla but you find the idea of a strawberry base more appealing. If this happens, just go for it and create something that you will love.
Where can I find protein shake recipes?
This is where the internet is going to turn out to be a valuable resource, and you will have quite a few options. First of all, you should check the company that makes the protein powder that you use. Usually, you will find that there are dozens of recipes on these sties specifically designed for their products.
Another source to consider is weight lifting sites. Sometimes these sites provide recipes and other times you will find recipes in forums created by people just like you.
Lastly, you will find that there are sites specifically dedicated to protein that will provide you with recipes. These sites will usually have a mix of user recipes and recipes created by the creators of the sites. Usually they will have places that you can comment in order to help other people know if the end results were good or bad.
Feel free to substitute anything in a recipe if you are unsure about a flavor or you know you don’t like a particular fruit that they are using. Creating a protein shake isn’t like baking a cake. You can make changes if it suits you without ruining what you are making.
It is important to ensure that you do your own research as to how beneficial each ingredient will be for your fitness goals. Don’t assume that the calorie and fat information is right as people make mistakes. Check out the ingredients on your own to ensure that you are getting the most from your nutritional supplements.