After you decide to hire a personal trainer, finding one that suits your needs is the next step. Typically, you head to the local gym and sign up with the first one that approaches you on the gym floor. Since they work at your gym, you may not even wonder about their background and whether they have the appropriate certification.
Unfortunately, this method of choosing a personal trainer doesn’t usually work well. But why? Without having a detailed history, it’s impossible to know their level of experience and how they conduct themselves during training sessions.
Benefits of Online Personal Trainers
But with the explosion of the internet, personal trainers are now able to tell the world about themselves via their website. Posting both before and after photos and listing their achievements go a long way toward building credibility.
Technology evolved to the point that personal training services are available online both day and night.
Even if you’re skeptical about online personal trainers, we’re here to tell you that the benefits outweigh any disadvantages. With real, trackable results and its cost effectiveness, there’s no reason why you shouldn’t give it a try!
– Work Out on Your Schedule
Since you aren’t working out in a gym, you can work out any time that’s convenient for you. You no longer need to rush and try to coordinate your schedule with someone who trains across town. Another bonus is that a lot of online training programs focus on bodyweight exercises, which means you can work out in your living room!
Working out with a personal trainer comes with a hefty price tag, especially if you want to train more than once a week. Most online training programs charge a lot less than one-on-one sessions in the gym. In fact, you may find that an entire month of online training is less than one hour of in-house personal training. The investment you make for online training goes a lot further when compared to face-to-face personal training sessions.
How often do you message your current personal trainer? More likely than not, it’s not very often. With online personal trainers, you can message your trainer whenever you want. Training online means the lines of communication are always open. You may even get more attention from your trainer because they routinely check in with you through the program you choose.
Working with an online personal trainer also means that they don’t even need to live in the same city as you. It’s easy to find the perfect trainer best suited to help you reach your fitness goals. Whether it’s strength training or preparing for a marathon, you have access to a fitness expert when you need it the most.
– Accountability and Motivation
Although online personal training does involve a little more self-motivation, your trainer is only a mouse click away. And if your online personal trainer is a good one, they’ll be sending you messages every week to see how much progress you’re making and whether you are completing your workouts without issues.
Hiring an online fitness trainer gives you complete freedom of when and where you work out. You also have full access to your workout schedule and meal plans in the palm of your hand. What does this mean? With such portability, there’s no excuse for not working out every day.
Personal trainers who have online success have done so by showcasing the effectiveness of their services. Typically this includes testimonials and training reviews, which puts you as the consumer in a powerful position. With all of your stats recorded online, everything is trackable. From counting reps or body fat weight percentages, your results are calculated and easily viewed online.
Online personal training is the wave of the future. Not only can you still attend your favorite classes at the local gym, but you can also work out on the fly without worrying about missing a face-to-face training session.
Before making the change, just be sure you’ve done your research.
Beware of plans that are too good to be true. Yes, online personal trainers are cheaper than ones you find in the gym, but you also need to make sure that you are dealing with a reputable trainer. If your prospective trainer messages you and asks how you look in a bathing suit, it’s a good idea to look elsewhere.
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