In case you are just joining us, every week we have released a tip of the week from fitness expert Molly Galbraith from GirlsGoneStrong.
Be sure to take a look at her previous tips where she addresses the key issues of Staying Motivated and also on Finding a Good Training Partner.
The week 3 tip from Molly Galbraith is here! In the video below she will explain the importance of goal setting and understanding what specifically motivates you so that your goal is effective.
Remember to keep checking the Exercise.com Blog for the newest tip from Molly Galbraith as well as motivating user stories.
Exercise.com has many experts, like Molly who have an incredible amount of knowledge and are willing to help!
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