It’s time for a reality check: How many of you are as fit as Fit Grandpa?
For those of you who aren’t sure what we’re talking about, we’ll explain. Back in August at the Rio Olympics, 68-year-old Wayne McEntire did a version of the human flag on a subway just to prove that he’s not a fragile old man.
After a courteous subway passenger offered the “elderly” man his seat, McEntire turned to his favorite exercise to decline the offer.
Check out McEntire’s strength in the video below:
Now back to our original question. Are you as fit as Wayne McEntire, a.k.a. Fit Grandpa? Our guess is probably not, especially when you factor in McEntire’s age.
So let’s use McEntire’s example as motivation this week. Get out there and train so that you can wow subway passengers (or those gym guys you’ve been trying to impress) with skills like Fit Grandpa’s!
Train with Dean Somerset!
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Besides being a trainer and speaker, Dean is an expert in high tensile strength training. His curated high tensile strength training program teaches you how to handle stressors without failing so that you can be stronger, more stable, more flexible, and more powerful.
Basically, your body will be able to do human flags for days.
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Video credit: Ruptly TV