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12 Signs of Unhealthy Work Life-Balance

By exercisetest

12 Signs of Unhealthy Work Life-Balance

Work-life balance is like the search for El Dorado. We love to talk about it, research it, and search for it, but it ever eludes us. However, this shouldn’t be the case.Often something is unattainable because we make it unattainable. Work-life balance only happens when you make your life a priority and when you can honestly assess your mental, physical, spiritual, and work … [Read more...]

Just Say No

By Exercise.com Staff

Just Say No

No! This isn't a post about the dangers of drugs. However, it is about the power of saying, “No.” Often we say “yes” to everything because of FOMO.To grow as people we have to exercise our muscles of, not only saying “yes” to the right things, but also to saying “no” to the wrong things. We shouldn’t view saying no as a zero-sum game.In Psychology Today, Judith Sills, … [Read more...]

10 Essential Leadership Skills

By Exercise.com Staff

10 Essential Leadership Skills

In a recent team meeting, we discussed this insanely helpful article from the team at Groove. In it, they survey all the interviews they've conducted with company founders with an eye to answering the question, “What helps successful people win?”That got us thinking! What would we consider essential leadership skills? #1 – Know Yourself“Great founders know what their … [Read more...]

Stay on Track and Finish!

By Exercise.com Staff

Stay on Track and Finish!

Our team recently discussed the book Finish by John Acuff. Here are two scenarios you're likely to face once you've gotten a project started — especially if you're a perfectionist:What happens when your habit or schedule gets disrupted? What happens when your streak ends? Perfectionist Lie #1: "Quit if it's not perfect." What happens when you've set too big of a … [Read more...]

5 Simple Tips to Shift Your Habits

By Exercise.com Staff

5 Simple Tips to Shift Your Habits

Many of the choices we make every day are not decisions but rather a habit. Whether we know it or not, our brain creates a cycle of cue, routine, and reward — different cues are embedded into our daily routines and trigger a response without us having to even think about the choice.Charles Duhigg, the author of The Power of Habit, explains: “First, there is a cue, a … [Read more...]

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