The CDC reports that 37.5 percent of Americans suffer from obesity, which can lead to weight-related issues like heart disease, hypertension, and diabetes. Working out with a personal trainer will help you focus on your personal health and improve your overall level of fitness. When it comes to training clients, every personal trainer has their own style. As a rule of thumb, … [Read more...]
Personal Training for Abs
The expanding size of a waist line is one of those things that cause people to head to the gym. A bulging belly can detract from personal appearance. But as the saying goes, "Looks aren't everything," and improving looks shouldn't be the only factor motivating you to shed unwanted belly fat. Coronary disease, diabetes, and other ailments can also come from obesity. Shedding … [Read more...]
65 Motivational Quotes for Personal Trainers
Everybody needs motivation at some point in their life. Personal trainers must have the ability to hone in on what motivates someone and flip the switch to unlock their inner ability to achieve their fitness goals.We hope these 65 motivational quotations will be a resource as you find yourself in need of inspiration and as you work to motivate and inspire others. Keep your … [Read more...]
Do you need a personal trainer to get fit?
When you embark on your fitness journey, an experienced personal trainer is worth every penny. They can create personalized workout routines, help you perfect your form, and be the incentive you need to hit the gym. But even with these reasons, you may still wonder if you need to spend time and money on a personal trainer to get fit. If You Want to LiftGetting started at … [Read more...]
Introducing Coach Mike Stella
Mike Stella knows what it's like to defy the odds. As a Certified Strength and Conditioning Specialist (among other certifications), he trains student athletes and helps schools and other organizations develop top-notch sports and wellness programs — all while living with cerebral palsy.To learn more about #CoachStella, his journey, and his impact, watch this short, … [Read more...]