Whey protein powder is a popular supplement with athletes and body builders.
These individuals take it because they want the benefits of increased protein without having to eat a lot of meat.
Athletes are not the only ones who may benefit from taking whey protein powder, however.
Whey protein has a number of health benefits.
It is easy and convenient to take which increases its desirability.
This article will answer some popular questions about whey protein powder and its benefits.
How does whey protein powder differ from regular protein?
Protein is made up of amino acids, both non-essential and essential amino acids, although not all proteins contain the same kinds or amount. Protein sources are not all the same. Things that cause protein foods to differ include purity, fat content, taste, the number of amino acids, and the rates of digestion and absorption.
When a protein is complete, it means that it has all of the amino acids that are essential. Whey protein is considered to be a complete protein. The ‘whey’ part of whey protein refers to one of the products that is produced from making cheese. Whey is actually another source of protein, one that is very soluble.
Whey protein is considered to be a high quality protein. It provides the essential parts of protein without the cholesterol or fat that other protein sources provide.
For more information about protein, visit http://www.nutrition.gov.
What are the benefits of whey protein powder?
Protein is extremely important in order for your body to function at its best. The roles of protein in the body are diverse. Protein helps to build up and repair bones and muscles, it repairs the cells of the body, it is an energy source, and it helps control numerous metabolism processes in the body.
One of the big benefits of whey protein is that it helps build up muscle mass. It also helps improve exercise performance. Because of this, whey protein is a great supplement to take before and during exercise. Whey protein powder also helps the muscles recover quicker so it is a good supplement to take after you work out.
Whey protein powder can help with weight maintenance. Along with building lean muscles, it also helps to decrease the fat in your body. Whey protein is also great to take if you want to support a healthy immune system. It contains BCAAs, or broken chain amino acids, as well as lactoferrin, cysteine, and immunoglobins, which are important to have if you want your immune system to work at its best.
Whey protein can help you deal with stress better. Cortisol is produced under times of stress and whey protein helps to decrease the levels of cortisol.
Who should take whey protein powder?
There are many people who may benefit from taking whey protein powder. Body builders and professional athletes are obvious choices for those who should take whey protein supplements but there are others as well.
Those who want to lose weight will benefit from substituting whey protein powder for a daily meal or as a pre workout snack. Whey protein isolate is a popular ingredient in many of the weight loss products available because it has no carbohydrates or fat.
Whey protein powder is a great source of protein for certain people with unique dietary needs. Pregnant women and women who are breast feeding can benefit from taking whey protein powder because of their extra nutritional needs.
People who are on a low carbohydrate diet are always looking for sources of high quality of protein. Whey protein powder is a great choice for them to supplement their current diet. It is also an excellent choice for vegetarians.
Vegetarians often have difficulty getting enough protein into their diet. Whey protein powder provides a good source of quality protein. Unfortunately it is not something that vegans can take because whey protein does contain dairy.
Although whey protein powder does contain some dairy, it only contains minimal amounts of lactose compared to milk so it is good for lactose intolerant individuals. Because whey protein powder does not contain gluten, it a good source for those who are allergic to gluten and wheat.
Whey protein is very digestible so it is good for those who have problems digesting food. It shouldn’t cause undesirable intestinal or stomach reactions.