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5 Fresh Ways to Plank (Demo Videos)

5 Fresh Ways to Plank (Demo Videos)

Get the Basics... Basic planks focus on the abs, lower back, and shoulders. Other types of planks can also work your glutes, quads, hamstrings, and obliques. Experiment with new types of planks to engage and strengthen muscle groups that need attention. Planks are a...
The Six Best Ab Exercises You’re Not Doing

The Six Best Ab Exercises You’re Not Doing

Get the Basics... We asked six health and fitness professionals to share what they believe are the best ab workouts to add to your routine. These exercises add variety to otherwise unproductive or drab ab work. Learn about Herbst twists, hanging leg raises,...
5 Fresh Ways to Plank (Demo Videos)

Six Ab Exercises Without Equipment

Get the Basics... We asked six fitness professionals to share their favorite ab exercises that don’t require equipment. Learn how you can do these exercises from the comfort of your home. Learn how to strengthen your core through every exercise you do. If...
The Six Best Ab Exercises You’re Not Doing

13 Workouts for Your Abs from Top Trainers

Get the Basics... We asked 13 top trainers to share their favorite ab workouts. Learn what other muscle groups these workouts engage and how these muscles all work together. Take note of which workouts you’d like to add to your routine. Who doesn’t want...
Four Minutes a Day to Rock-Hard Abs

Four Minutes a Day to Rock-Hard Abs

In today’s world, everyone is constantly busy. A daily schedule consists of cramming everything into a short amount of time and many times forgetting to exercise. Going to the gym doesn’t even get 15 minutes in one’s busy schedule.