Get the Basics... Consistently pursue your goals every day Shortcuts may cost you more time in the long run Commit to building healthy habits that align with your goals To go along with our company value of “Slow and Steady,” we discussed the meaning of...
Get the Basics... Learn how to cool down properly after a workout. Get tips on how to take care of your fitness attire. Discover other ways to get the most from your post-workout. Remember that post-workout is as necessary as the workout itself. Post-workout is...
Get the Basics... Slow and steady and think big may seem like competing principles but they actually complement each other Avoid the pitfalls of each principle and stay in the middle of the road Honestly, evaluate yourself to see the most gains We talk about...
Get the Basics... Grit isn’t just some static quality that’s just there — it can be developed Grit is about having hope you can overcome adversity Be intentional about everything you do This week we are continuing with our Editor-in-Chief’s notes...
Get the Basics... Don’t be afraid to be the first to launch an innovative idea Make sure you are solving real human problems and not just creating for the sake of it What problem does your fitness business solve? When our developers speak, you better believe we...
