This video from AMPD Golf Fitness will teach you how to hip hinge and help improve your balance!
Your hip hinging ability (or lack therof) is vital to proper performance of important foundational movements like the squat, deadlift, and hip thrust.
Interview with Mark Lauren
While getting to know Mark Lauren, elite trainer and fitness author, it is apparent that he understands exactly how to transform women’s bodies using the most available equipment: your own body.
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