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#TipTuesday: How to beat the barbell squat blues!

#TipTuesday: How to beat the barbell squat blues!

Whether or not you like this news, we’re here to tell you that barbell squats are one of the best exercises for sculpting your quads and building lower body strength. Just ask Suzanne Digre of WorkoutNirvana.com. She’s a firm believer in the power of the...
#TipTuesday: Kellie Davis Shares her Tips for Deadlifting!

#TipTuesday: Kellie Davis Shares her Tips for Deadlifting!

If you like the idea of deadlifting but are either too scared or too lazy to load up the barbell, we’ve got another option for you in this #TipTuesday: the hockey deadlift! This exercise has incredible benefits. As a rotational deadlift, it works out the...
Watch this woman squat almost double her bodyweight!

Watch this woman squat almost double her bodyweight!

As many of you know, on Saturdays we like to highlight achievements in the fitness world. Often, those achievements are superhuman feats, like Eddie Hall’s record-breaking, half-a-ton deadlift. While records set by gods like Eddie Hall are incredible, sometimes...
Interview with Louie Simmons of Westside Barbell

Interview with Louie Simmons of Westside Barbell

Elite powerlifter and creator of Westside Barbell, Louie Simmons, knows all about what it takes to achieve greatness in the special strength division. Besides publishing articles, authoring books and inventing the Reverse Hyper® machine, he also trains.

Interview with Steve Kamb and NerdFitness.com

Interview with Steve Kamb and NerdFitness.com

We are lucky enough to have Steve Kamb of Nerdfitness.com stop by and do an exculsive interview with WeightTraining.com. Steve is known across the internet fitness world as the “Rebel Leader” of the desk jockeys, nerds, and average Joes.