Get the Basics... Sustainability over Intensity Healthy Lifestyle Mentality over Hardcore Boot Camp Mentality Educated Coaching over Extreme Calorie-Burning When starting your own business, you must be driven by pleasure in the work and/or the prospect of wealth;...
Get the Basics... Research the best fitness practices Evaluate the best fitness practices Combine the best fitness practices Implement the best fitness practices There’s an old quote attributed to John D. Rockefeller stating, “A friendship founded on...
Get the Basics... Working out with a personal trainer who understands basketball conditioning workouts can be a plus. Inquiries sent to a few specific places can lead to finding the best trainer. Any trainer, regardless of specific experience, can be a good choice for...
Since none of us are quite at Jordan-level (Michael or DeAndre, your choice), we can all agree that making two dunks per game would be a huge feat. But do you know what the world record for slam dunks is? 15 in one minute! We know that dunking in-game is more...
Today, we have a tip and a challenge all in one for you! In the video below, basketball expert Jordan Lawley shows us his tips for a ball manipulation drill and challenges us to do 10 reps without messing up once. Check out Jordan’s tips in the video below: A...
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