Let’s take a second to imagine something: you’re a decent basketball player, but one day, you’re scrimmaging and you knock out basket after basket until your opponents are dazed and confused. Okay, now come back to reality. Once you’ve tasted,...
This week on the blog, we’ve talked a lot about explosive vertical jumps, insane ball-handling skills, and all-around athleticism. Today, we want to show you some of that athleticism in action! Paul Fabritz is the founder of PJF Performance and is one of the top...
As a competitive athlete, you’ve probably experienced the frustration of trying to balance team practices with off-the-court workouts while the season rages on. We feel your pain, and so does Paul Fabritz, the founder of PJF Performance and one of the...
If you thought your vertical jump was the least of your worries, think again. In this #MotivationMonday, we’re bringing you some solid proof that improving your vertical jump is the key to improving your basketball skills. It’s all the motivation...
Back in 1974, a 60-year-old computer programmer and assistant coach at California Institute of Technology (Caltech) set out to perfect the three-pointer form. Over 20 years later, what started out as a simple goal turned into a world record. At the Caltech gym in...
