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Interview with Michael Kefalianos

Interview with Michael Kefalianos

IFBB Pro Bodybuilders must have an inordinate amount of drive, dedication and of course, strength. Just ask Michael Kefalianos, a native of Greece and competitive bodybuilder.

Interview with Bodybuilder Kim Buck

Interview with Bodybuilder Kim Buck

Kim Buck, IFBB Professional Bodybuilder and sportswear clothing designer, isn’t your average female athelete. With the combination of strength, beauty and fasion, she has launched a clothing line for bodybuilders like herself.

Interview with Jeannie Paparone

Interview with Jeannie Paparone

Jeannie Paparone, IFBB Professional Bodybuilder and CEO President of Jeannie’s Fit for Life, understands the commitment and dedication necessary to overcome anorexia.

Interview with JC Deen

Interview with JC Deen

Talk about a do-it-yourself man. JC Deen is the owner, writer, and web designer of his site JCDFitness.com. Being a personal trainer and entrepreneur, he is well-versed in in breaking away from the mold and following the “road less traveled.”

Are caffeine supplements dangerous?

Are caffeine supplements dangerous?

Get the Basics... It is important to understand what caffeine is, and to understand your own body, to evaluate how best to consume it. Caffeine, in moderation, has natural and medicinal health benefits. Caffeine is an important additive to a bodybuilder’s...